Stress at work What is Stress At Work?

Depressionor feeling sad – You might not feel like doing anything and this can lead to problems at work and home

Isolation from friends and family – When we are stressed, we often pull away from the people who care about us the most

Irritability or short temper – This can cause problems with co-workers and loved ones

Lack of focus or productivity

How to Reduce Stress at Work?

How to Reduce Stress at Work?

There are many things you can do to reduce stress at work.

Take a break: Even if you just take a minute to walk around and get some fresh air, this can help

Eat healthily: Eating protein or good carbs before your shift starts will give you energy throughout the day

Take care of yourself: Sleep well, exercise regularly, and make time for fun things in your life. This will leave you feeling more energized and relaxed

Talk to someone: If you are feeling overwhelmed, talk to your supervisor, a friend, or a therapist. This can help you feel more in control and less stressed out

How to Reduce Stress at Work?
There are many things you can do to reduce stress at work.

• Take a break: Even if you just take a minute to walk around and get some fresh air, this can help
• Eat healthily: Eating protein or good carbs before your shift starts will give you energy throughout the day
• Take care of yourself: Sleep well, exercise regularly, and make time for fun things in your life. This will leave you feeling more energized and relaxed
• Talk to someone: If you are feeling overwhelmed, talk to your supervisor, a friend, or a therapist. This can help you feel more in control and less stressed out

How can you help yourself?

How can you help yourself?

Even though stress is a natural reaction to certain events, it doesn’t have to control your life. If you are feeling overwhelmed at work there are many things you can do to take back control and manage the stress in your life more effectively.