The benefits of good posture

suite /swiːt/ noun
a set of connected rooms, especially in a hotel
The singer was interviewed in his £1500 a night hotel suite.
They've got a whole suite of offices on the 34th floor.
inflate /ɪnˈfleɪt/ verb MAKE LARGER
2. [ T ] to make something larger or more important
They inflated their part in the rescue every time they told the story.
angioplasty /ˈæn.dʒi.ə ʊ  ˌplæs.ti/ /-oʊ-/ noun [ C or U ] specialized
a medical operation to remove something blocking an artery (= thick tube carrying blood from the heart) in a person who has angina
insert /ɪnˈsɜːt/ /-ˈsɝːt/ verb [ T ]
to put something inside something else, or to add something, especially words, to something else
Insert the key in/into the lock.
reroute /ˌriːˈruːt/ /-ˈraʊt/ verb [ T ]
to change the route of something
The plan entails rerouting traffic through a tunnel to create a vast pedestrian area around Al-Azhar.
restore /rɪˈstɔː r / /-ˈstɔːr/ verb [ T ]
1. to return something or someone to an earlier good condition or position
The badly neglected paintings have all been carefully restored.
saturated ˈ fat noun [ C or U ] ( also saturate ) specialized
a type of fat found in meat, eggs, milk, cheese, etc., which is thought to be bad for your health because it has a chemical structure with no double bonds
Butter and cream contain a lot of saturated fats.
fibre UK , US fiber /ˈfaɪ.bə r / /-bɚ/ noun FOOD
4. [ U ] a substance in foods such as fruit, vegetables and brown bread, which travels through the body as waste and helps the contents of the bowels to pass through the body easily
You should eat more dietary fibre to reduce the risk of bowel cancer.