The benefits of good posture

dose /dəʊs/ /doʊs/ noun [ C ]
1. a measured amount of something such as medicine
a high/low dose
a dose of penicillin
cholesterol /kəˈles.t ə r.ɒl/ /-tə.rɑːl/ noun [ U ]
a substance containing a lot of fat that is found in the body tissue and blood of all animals, and which is thought to be part of the cause of heart disease if there is too much of it
an oil which is high in polyunsaturates and low in cholesterol
almond /ˈɑː.mənd/ /ˈɑːl-/ noun [ C ]
an oval nut with a hard shell which can be eaten, or the tree that it grows on
ground/toasted almonds

11. 
    4 THINGS ALL GREAT LISTENERS KNOW
    

potentially /pə ʊ  ˈten. t  ʃ ə l.i/ /poʊ-/ adverb
possibly
Hepatitis is a potentially fatal disease.
one-on-one /ˌwʌn.ɒnˈwʌn/ /-ɑːn-/ adverb US
In sports, if something is done one-on-one, it means that each player from one team is matched to a single player from the other team.
merely /ˈmɪə.li/ /ˈmɪr-/ adverb
used to emphasize that you mean exactly what you are saying and nothing more
I wasn't complaining, I merely said that I was tired.
internalize , UK usually internalise /ɪnˈtɜː.nəl.aɪz/ /-ˈtɝː-/ verb [ T ] formal
1. to accept or absorb an idea, opinion, belief, etc. so that it becomes part of your character
He had not expected the people so readily to internalize the values of democracy.
distraction /dɪˈstræk.ʃ ə n/ noun
something that prevents someone from concentrating on what they are doing
I can turn the television off if you find it a distraction.
fulfilling /fʊlˈfɪl.ɪŋ/ adjective
making you feel happy and satisfied
Nursing is hard work, but it can be very fulfilling.
interject /ˌɪn.təˈdʒekt/ /-t ̬ɚ-/ verb [ I or T ] formal
to say something while another person is speaking; to interrupt
[ + speech ] "That's absolutely ridiculous!" Mary interjected.
summarize /ˈsʌm. ə r.aiz/ /-ɚ-/ verb
write / tell a short clear description that gives the main facts or ideas about something
At the end of the news, they often give you a summary of the main news stories.