The benefits of good posture

resilience /rɪˈzɪl.i.ən t  s/ noun [ U ] ( formal resiliency )
vegetation /ˌvedʒ.ɪˈteɪ.ʃ ə n/ noun [ U ]
plants in general or plants which are found in a particular area
The railway track will have to be cleared of vegetation if it is to be used again.
biodiversity /ˌbaɪ.ə ʊ  .d a  ɪˈvɜː.sɪ.ti/ /-oʊ.dɪˈvɝː.sə.t ̬i/ noun [ U ]
the number and types of plant and animal species that exist in a particular environmental area or in the world generally, or the problem of protecting this
a new National Biological Survey to protect species habitat and biodiversity
slide /slaɪd/ noun
a sudden movement of a large mass of mud (= wet earth) or rock down a hill
a mud/rock slide
retain /rɪˈteɪn/ verb [ T ]
1. slightly formal to keep or continue to have something
She has lost her battle to retain control of the company.
filter /ˈfɪl.tə r / /-t ̬ɚ/ verb
2. [ T ] to remove solids from liquids or gases, or to remove particular types of light, using special equipment
The water is filtered to remove any impurities.
porous /ˈpɔː.rəs/ /ˈpɔːr.əs/ adjective
describes something that has many small holes, so liquid or air can pass through, especially slowly
porous soil with good drainage
purify /ˈpjʊə.rɪ.faɪ/ /ˈpjʊr-/ verb [ T ]
2. to remove immoral thoughts or acts from something
One of the main teachings of Buddhism is that you should try to purify your mind.
uncover /ʌnˈkʌv.ə r / /-ɚ/ verb [ T ]
1. to discover something secret or hidden or remove something covering something else
The investigation uncovered evidence of a large-scale illegal trade in wild birds.
absorb /əbˈzɔːb/ /-ˈzɔːrb/ verb [ T ]
1. to take something in, especially gradually
Plants absorb carbon dioxide.
solar /ˈsəʊ.lə r / /ˈsoʊ.lɚ/ adjective [ before noun ]
of or from the sun, or using the energy from the sun to produce electric power
solar radiation
oppressive /əˈpres.ɪv/ adjective
If the weather or heat is oppressive, it is too hot and there is no wind
We were unable to sleep because of the oppressive heat .