The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

What Do You Visualize?
Most people are limited by visions of their past, replaying previous
failures and heartbreaks. Creative Visualization enables you to design the
vision that will occupy your mind, ensuring that the greatest pull on you is
your future—a compelling, exciting, and limitless future.
Here’s a brief summary of how I use Visualization, followed by three
simple steps for you to create your own Visualization process. After I’ve read
my affirmations, I sit upright on my living room couch, close my eyes, and
take a few slow, deep breaths. For the next five minutes, I simply visualize
myself living my ideal day, performing all of my tasks with ease, confidence,
and enjoyment.
For example, during the months that I spent writing this book (okay, who
am I kidding—it took years), I would first visualize myself writing with ease,
enjoying the creative process, free from stress, fear, and writer’s block. I also
visualized the end result—people reading the finished book, loving it and
telling their friends about it. Visualizing the process being enjoyable, free
from stress and fear, motivated me to take action and overcome
procrastination.
3 Simple Steps For Miracle Morning Visualization
Directly after reading your affirmations—where you took the time to
articulate and focus on your goals and who you need to be to take your life to
the next level—is the prime time to visualize yourself living in alignment
with your affirmations.
Step 1: Get Ready
Some people like to play instrumental music in the background—such as
classical or baroque (check out anything from the composer Bach)—during
their visualization. If you’d like to experiment with playing music, put it on
with the volume relatively low.
Now, sit up tall, in a comfortable position. This can be on a chair, couch,
floor, etc.
Breathe deeply.
Close your eyes, clear your mind, and get ready to visualize.

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