Theme: map of the world, geographical

Theme:Work on the project "Tasty, useful and not expensive: the perfect menu for a student" Life hacking for students about a healthy lifestyle. Study with a friend movie posters and events, the schedule of performances, concerts and exhibitions. Select the events you want to attend (work in pairs)

Оңтүстік Қазақстан медицина академиясы
Passed by: Shaharibova G.A. Accepted: Daulbaeva A Group: 02-20 S SHO
A healthy lifestyle, it is like a fire extinguisher on the wall - everyone knows how necessary it is, but they remember it only in case of emergency. Meanwhile, today a healthy lifestyle is in vogue, and adherence to the principles of a healthy lifestyle is a source of pride for strong-willed and purposeful people. So, if you do not go to extremes, this approach will not turn your life into hellish torment, but will help to streamline it. Let's remember the basic principles of healthy lifestyle.
College is good for your mind, but it can take a toll on your body unless you pick up some healthy living to go along with your demanding schedule. Early morning classes, late night study sessions, and eating on the go can be challenging, but there are ways to take care of yourself now while you’re preparing for your future. Try these 10 practical and simple tips.
Eat more vegetables and fruits. There is a lot of complicated nutritional advice out there that changes from year to year. However, one fast and foolproof way to eat better is to get most of your calories from vegetables and fruits. Most experts recommend that you consume at least 7 servings a day.
Man, health, sport, nature and man, climate, weather, ecology, healthy food, leisure, hobbies, sports, healthy lifestyle, physical education, sports games.
Study with a friend movie posters and events, the schedule of performances, concerts and exhibitions. Select the events you want to attend (work in pairs)
Cut down on processed foods. On the other hand, the best thing you can cut back on is processed food. You’ll automatically eat a lot less white sugar, white flour, and salt. Center your diet around whole foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats. If you want more guidance, consider a Mediterranean style diet because these kinds of regimens get high ratings from reputable sources like the American Heart Association and the Mayo Clinic.