Theme: map of the world, geographical

Prepare your own meals and snacks. With some advance planning and basic skills, you can work home cooking into any schedule. It’s a lot cheaper than eating out, and gives you more control over your diet. Browse online for simple recipes like stir fries and broiled fish that are just as fast as ordering pizza. Carry around your own snacks like carrot sticks and yogurt.
Drink water. Staying hydrated gives you energy and keeps your whole body in good working order. Bring along a water bottle to sip from wherever you go.
Exercise daily. Incorporate more physical activity into your daily routine, and develop a workout program that you’ll enjoy enough to make it a regular habit. Train for strength, heart health and flexibility. If you tend to sit for long periods in the classroom or studying, take a break at least every half hour to move around.
Practice good posture. Just standing up straight can prevent many injuries, and instantly make you look younger and thinner. Take a deep breath, and tuck your stomach in. Shake out your shoulders and lower them while gently drawing your head up.

Maintain a consistent sleep schedule. If possible go to bed and get up at about the same time every day, including weekends and holidays. Feeling a little tired temporarily is better than disrupting your sleep cycles. If you can’t avoid having an irregular schedule, use some strategically placed naps to help you catch up on your rest.

• Maintain a consistent sleep schedule. If possible go to bed and get up at about the same time every day, including weekends and holidays. Feeling a little tired temporarily is better than disrupting your sleep cycles. If you can’t avoid having an irregular schedule, use some strategically placed naps to help you catch up on your rest.
• Eliminate clutter. Putting your surroundings into order is good for your health, as well as your productivity. It’s an easy way to reduce anxiety, and help maintain a clean environment. Discard items you don’t use and create a place to store the rest.
• Find a hobby. If you’re working, going to school, and raising a family, it may sound odd to add something more to your plate. However, a fulfilling hobby will leave you feeling more refreshed than excessive hours spent watching TV or browsing aimlessly online. A hobby also makes you more interesting, which could work to your advantage when you’re interviewing and networking.