Universiteti gimnastika nazariyasi va uslubiyati kafedrasi


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OʻZBEKISTON DAVLAT JISMONIY TARBIYA VA SPORT
UNIVERSITETI


GIMNASTIKA NAZARIYASI VA USLUBIYATI KAFEDRASI
BG 52-18 guruh talabasi NAZAROVA MOHINUR ATHAM QIZIning
amaliyot hisoboti

Chirchiq 2022








Mashg’ulot mavzusi: _______________________________________________________


________________________________________________________________________

  1. ___________________________________________________________________

  2. ___________________________________________________________________

Sana: 2022 yil “____” ____________Otish joyi _________________________________
Sport anjomlari _____________________________________________________



Qism

Mashg’ulot mazmuni

Vaqt

Uslubiy ko’rsatma

Tayyorlov qismi

Saflanish, raport qabul qilish, salomlashish, yangiliklarni ma’lum qilish, kun mavzusini bayon qilish.
Joyida burilish: chap-ga, o’ng-ga, orqa-ga.
Yurish: oyoq Uchida, tovonda, yarim cho’qqayib, butun cho’qqayib.
Yengil yugurish. Yurish qayta saflanish URM majmua.
Maxsus yugurish mashqlari:

  1. Tizzalarni baland ko’tarib yugurish;

  2. Oyoqlarni orqaga tashlab yugurish;

  3. Oyoqlar oldinda tizzani bukmay yugurish;

  4. Oyoqlar orqada tizzani bukmay yugurish;

  5. Oyoqlarni ichkariga bukib yugurish;

  6. Oyoqlarni tashqariga bukib yugurish;

  7. Bug’usimon yugurish;

  8. Tezlanma yugurish.




Sportchilarni mashg’ulotga tayyorlash

Asosiy qism

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Mashg’ulot paytida xató va kamchiliklarni to’g’rilab boorish.

Yakuniy qism

Yengil yugurish, yurish, nafasni rostlovchi mashqlar, muskullarga dam beruvchi mashqlar, qayta saflanish,. Mashg’ulot davomida yo’l qo’yilgan kamchiliklarni ko’rsatish, rag’batlantirish, uyga topshiriq berish.




Mashg’ulotlarni yakuniy taxlil qilish
Toshkent viloyati Qibray tumani X.Olimjon ko’chasida joylashgan
Bolalar-o’smirlar sport maktabining direktori bilan
SUXBAT
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Toshkent viloyati Qibray tumani X.Olimjon ko’chasida joylashgan


Bolalar-o’smirlar sport maktabining director o’rinbosari bilan
SUXBAT
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Toshkent viloyati Qibray tumani X.Olimjon ko’chasida joylashgan


Bolalar-o’smirlar sport maktabining instruktor-metodisti bilan
SUXBAT
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Toshkent viloyati Qibray tumani X.Olimjon ko’chasida joylashgan


Bolalar-o’smirlar sport maktabining Badiiy gimnastika sporti bo’yicha murabbiyi bilan
SUXBAT
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Toshkent viloyati Qibray tumani X.Olimjon ko’chasida joylashgan


Bolalar-o’smirlar sport maktabining xamshirasi bilan
SUXBAT
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Toshkent viloyati Qibray tumani X.Olimjon ko’chasida joylashgan


Bolalar-o’smirlar sport maktabining o’quvchilari bilan
SUXBAT
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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