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Xujjatlar ketma - ketligi
1. Baza bilan tanishish.
2. Suxbat (direktor, direktor o’rinbosari, metodist, trener).
3. Yillik taqsimot.
4. Oylik taqsimot ( aprel).
5. Konspekt trenerovka mashg’uloti ( aprel oylari bo’yicha)
6. Sport tadbirlari rejasi.
7. Darslarni tahlil qilish.
8. Musobaqa nizomi.
9. Baholanishi (smeta)
10. Musobaqani tashkil etish.
11. Musobaqa hisoboti.
12. Kundalik
13. Amaliyot hisoboti
14. Video va foto suratlar
Maxsus jismoniy tayyorgarligini aniqlash testi(5-8 yoshli)
10-9,5
9-8,5
8-7,5
7-6,5
6-5,5
5-4,5
4-3,5
3-2,5
2-1,5
1-0,5
1. Moksimon
yugurush 2x10 sek.
6.0-6.1
6.2-6.3
6,4-6.5
6.6-6,7
6.8-6.9
7.5-7.1
7.2-7.3
7.4-7,5
7,6-7,7
7.8-7.9
2. Yugurush - 20 m,
sek.
3.6-3,7
3.8-3.9
4.0-4.1
4.2-4.3
4.4-4.5
4.6-4.7
4.8-4.9
5.0-5.1
5.2-5.3
54-5.5
3.Joydan uzunlikka
sakrash san.
170-166
165-161
160-156
155-151
150-146
145-141
140-136
135-131
130-126
125-121
4. Turnikda tortilish
15-14
13-12
11-10
9
8
7
6
5-4
3-2
1
5. Parallel joylashgan
o’rindiqda qo‘llarni
bukib yozish.
25-24
23-22
21-20
19-18
17-16
15-14
13-12
11-8
7-4
3-1
6. Gimnastika
narvonida burchak
ushlash
20-19
18-17
16-15
14-13
12-11
10-9
8-7
6-5
4-3
2-1
7. Gimnastika
narvonida oyoqlarni
ko‘tarish
18-17
16-15
14-13
12-11
10-9
8-7
6-5
4-3
2
1
8.Ikkita shpagatda,
ko’prik,
0.0-0.5
1.0-1.2
1.4-1.6
1.8-2.0
2.2-2.4
2.5-2,6
2.7-2.8
2.9-3.0
3.1-3.2
3.3-3.5
9.Qo’l va boshda tik
turish
30-25
24-18
17-14
13-12
11-10
9-8
7-6
5-4
3-2
1
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