Unlimited power

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UNLIMITED POWER 
BY ANTHONY ROBBINS 
 
 
Copyright © 1991 by Robbins Research International. AM rights reserved. Reproduction in any form without the express written convent of Robbins Research International is prohibited. 
P. 52 
 
sound a bit juvenile. However, saying "whoosh" in an excited way 
sends a series of powerful, positive signals to your brain. Once you've 
set up the pictures in your mind, this whole process should only take 
about as long as it takes to say the word "whoosh". Now in front of 
you is a big, bright, focused, colorful picture of how you want to be. 
The old picture of how you were has been smashed to smithereens. 
 
The key to this pattern is speed and repetition. You must see and feel 
that small dark picture become huge and bright and explode through 
the big picture, destroying it and replacing it with an even bigger, 
brighter picture of how you want things to be. Now experience the 
great feeling of seeing things the way you want them. Then open your 
eyes for a split second in order to break the state. When you close 
your eyes again, do the swish once more. Start by seeing the thing 
you want to change as large, and then have your small picture grow 
in size and brightness and explode through-Whoosh! Pause to 
experience it. Open your eyes. Close your eyes. See what you want to 
change. See the original picture and how you want to change it. 
Whoosh it again. Do this five or six times as fast as you can. 
Remember, the key to this is speed: and to have fun doing it. What 
you are telling your brain is, see this, "Whoosh!" Do this, see this, 
"Whoosh!" Do this, see this, "Whoosh!" Do this . . . until the old 
picture automatically triggers the new picture, the new states, and 
thus the new behavior. 
 
You can also do a SWISH PATTERN with fears and frustrations. Do the 
exercise on the tape. You can also do the slingshot approach-imagine a slingshot 
in front of you. Between the two posts is a picture of the present behavior you 
want to change. Place a small picture of how you want to be in the sling. Then 
mentally watch this little picture being pulled farther and farther back until the 
sling is stretched as far as possible. Then let it go. Watch as it explodes right 
through the old picture in front of you and into your brain. 
 
Association and disassociation are submodalities that are critical for 
everyone to be able to use effectively. There are many people who spend most of 
their time disassociated. The advantage is if you avoid very deep emotions about 
some things and events in your life, you will have more resources to handle them. 
However, if