CHAPTER IX
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EXERCISE
Model the physiology of at least two people:
1.
A congruent public figure, whom you can get a videotape of. Model the
elements of physiology-postures, facial expressions, gestures, voice sounds,
words, expressions, phrases
2.
An acquaintance or friend who is congruent and has a strong physiology,
whom you know well enough to model. Rehearse by yourself, then model
some aspects when you are with this person.
In both cases, you will begin to notice that you start having feelings that are very
similar to the feelings these people have. Choose some elements to adopt in your
own physiology, and note your own increase in congruency.
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