Unlimited power

CHAPTER III-
EXERCISE 
 
1. 
Think of a time when you were in a jealous state. Remember a specific time. Go back to 
that specific time, and ask yourself the three questions below. (If you've never been jealous, 
then think of a time when you were angry at someone.) Find out HOW you created this 
state for yourself by discovering: 
 
a) 
What did you picture about that person? Were you conscious of any images about 
what you thought that person did or didn't do? Note how much power these pictures 
either have or don't have in terms of your feeling the state of jealousy. (Note: the 
pictures may not be that important to you, or you may not be aware of them-you 
may have to go to step b.) 
 
b) 
What did you hear or say to yourself about this experience?-i.e. the other person's 
voice saying what, or what did you say to yourself-note both the words and the 
tonality of how those words were said. 
 
c) 
What did you feel in your body?-what sensations did you feel in your body when you 
were feeling the state of jealousy-like temperature, posture, breathing, muscular 
tension, feeling in the stomach, facial expressions, etc. 
 
Notice which of the three representation. al systems is the most powerful for you-which has 
the most power to put you in the state of jealousy. You should also notice now that this is 
just a state, and can be changed by focusing on something that makes you feel good. 
 
2. 
Follow the same procedure as in number 1, but choose the state of love. Remember a time 
when you felt totally loved or loving. Remember a specific time, and go back to that time, 
and discover HOW you go into the state of love, and notice the difference in pictures, 
internal dialogue and physiology between these two states.