2. Health risks of secondhand smoke for children

How to select the healthiest chocolate

In its unprocessed state, chocolate is slightly bitter and acidic, which is why many chocolate manufacturers add sugar and other fillers to raise its pH level to neutral. Unprocessed or “raw” chocolate is better for you, says Dr. Clower, so look for these key words on the label, as well as the percentage of cocoa or cacao the treat contains.

• Unsweetened chocolate contains 100 percent cocoa.

  
  
• 
  Bittersweet or dark chocolate contains 35 to 99 percent cocoa.
  
• 
  Milk chocolate contains at least 10 percent chocolate liquor.
  
• 
  White chocolate contains no cocoa.
  

“The higher the percentage of cocoa, the more you can have of it,” he explains. “Low-cocoa chocolates are high in sugar and fillers, so those are the things to absolutely avoid.”

A chocolate bar with 85 percent cocoa, for example, has less sugar than milk chocolate varieties and more heart-healthy cocoa butter. As a bonus, richer dark chocolate is usually more satisfying, meaning you can eat less.

Chocolate’s energy-boosting power

Dr. Clower says eating high-cocoa chocolate regularly improves capillary growth in your muscles. This applies to not only skeletal muscles like those on your arms and legs, but also to your heart. These capillaries deliver oxygen and nutrients to the muscles. The byproduct of this process is that there are more mitochondria in the muscles,whichcreateenergy.

High-cocoa chocolate can increase your energy level “because you’re actually building more energy at the level of the mitochondria, at the level of the muscle,” says Dr. Clower. “The best thing in the world you can do is to have a little bit of high-cocoa chocolate every day,” he says. Click here for more information about Cancer Wellness and its upcoming programs.

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Teaching English to kids
New to teaching kids? I know what you may be thinking, “Teaching English to kids… impossible!”. They do not stop moving or talking when they are older, much less when they are toddlers.
It sounds frustrating and extremely stressful to boot! All those thoughts passed through my mind when I started, many years ago.
Teaching children can be extremely challenging, but at the same time, it is an incredibly fun and rewarding experience unlike any other. Once you overcome your anxieties, you will probably come to love your students.
Fret not, I’m here to help you make the lessons enjoyable for all. Below are ten effective tips on how to teach English to kids that will help you to achieve creative and memorable classes for your little ones.