To read about how the ketogenic diet might work to reduce seizures in patients with
epilepsy, click
here
.
10 thoughts on “Keto – It’s Probably Not Right for You”
Rob
MAY 12, 2023 AT 5:32 PM
I’ve been carnivore for 6 months and have gotten off my meds, my cholesterol went to normal
and my sugar is about back to normal. I’ve been diabetic for 20 years running in the 300s now
I’m at 117 . Quit living to the American public to help big farms. Go watch Dr Ken Barry
REPLY
David Michaels
MAY 15, 2023 AT 3:47 AM
I’ve been on a low-carb diet to counter severe spinal arthritis in ammation and it began doing
that after about three weeks. My daily pain level went from 7-8 to 1-2. Also, as a great side
effect, I lost 50 pounds in about ten months. Unfortunately, I am dealing with long covid (9
months now) and I am not able to cook for myself so I purchase pre-cooked meals that are
keto but higher than what I was making for myself. I am now in a carb maintenance mode so I
am maintaining my weight. When I can begin to cook for myself again I will drop my total daily
carbs as in this mode my daily pain level is higher.
Sticking to keto and getting your daily nutrition is not dif cult. I wish I had understood the
interaction of carbs and in ammation years ago. Having a good electrolyte supplement is also
a good thing on or off keto, one that also provides daily vitamin supplement.
Anyone looking for quick
xes is bound to fail, but there are so many great keto cookbooks
and so many great food options and nothing says you can’t take a few days off if you want (I
did) and slide in and out of ketosis.
This ís just my experience and opinion.
