Do It Today Overcome Procrastination, Improve Productivity, and


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Postscript 
After spending hours of reading and editing my own articles of the past three years, I 
noticed that there are a lot of contradictions. I’m very pleased with that. A person who 
doesn’t contradicts himself is an idiot.
Life is not about what you know. It’s about what you don’t know. And we never know 
enough. That’s good news for the both of us. It means that until the day we die, we can 
keep learning.
Another thing I noticed is that I forgot about some of the things I wrote. “Did I write 
that?” It’s not that I’m impressed by my own writing. Far from it. I’m surprised by the 
amount of knowledge that we forget. The good thing is that I’m aware of this human 
flaw. We think we know a lot because we might be well read—but in fact, we forget 
more than we remember.
I will keep referring back to the things I’ve learned, and I will never assume I’ve 
“mastered” something. Because there is always more to learn. 
Thanks for reading this book. 
Please let me know your thoughts: 
dariusforoux@gmail.com
.  
-Darius


Free Newsletter 
Every week I send an email to subscribers of the dariusforoux.com newsletter, which 
contains: 
New blog posts, podcasts, and book recommendations 
• Exclusive peeks of my upcoming books and courses 
• And an opportunity to stay in touch
The members of my newsletter form a community to share knowledge and provide 
feedback.
If you want to join the list, go to 
http://dariusforoux.com/newsletter/
 to sign up. Or, you 
can also send me an email: 
dariusforoux@gmail.com
, and mention ‘Newsletter’ in the 
subject. 
Speak soon, 
Darius 

Document Outline

  • Table of Contents
  • About The Author (That’s Me)
  • About This Book
    • Find Out What’s Important To You
    • How This Book Is Constructed
  • How To Read This Book
  • Part I: Overcoming Procrastination
  • Do It Today, Not Tomorrow
    • We all escape at times.
    • Do It Today, Not Tomorrow
  • What I Do When I Can’t Focus
    • 1. Eliminate. Eliminate. Eliminate
    • 2. Think About Past Success
  • How To Beat Procrastination (backed by science)
    • Beating Procrastination
    • Willpower Doesn’t Work. Systems Do.
  • How To Stop Wasting Time and Improve Your Personal Effectiveness
    • Results matter the most.
    • Step 1: Know Thy Time
    • Step 2: Identify The Non-Productive Work
    • Step 3: Eliminate The Time-Wasters
  • The Habits Of Unproductive People You Don’t Want To Copy
    • Working Too Much
    • Worrying Too Much
    • Being Stubborn
    • Checking Things
    • Escaping Life
    • Saying Yes
    • Not Writing Things Down
    • Being Hard On Yourself
    • Neglecting Your Personal Education
    • Hating Rules
    • Good news: You make up the rules.
  • This 30-Minute Evening Ritual Will Help You To Kick Life In The Ass.
    • From minute 0 to minute 10: Close The Day
    • From minute 10 to minute 20: Review Tomorrow’s Calendar
    • From minute 20 to minute 25: Prepare your outfit
    • From minute 25 till minute 30: Visualize
  • Why Disconnecting From The Internet Improves Your Focus
    • DISCONNECT FROM THE INTERNET.
    • I went from “Always Connected” to “Always Disconnected.”
  • The Single Biggest Reason Most People Procrastinate In Life
  • This Ancient Habit Will Maximize Your Focus
    • The Power Of Having A Mantra
    • My favorite example of someone who applies it is Floyd Mayweather.
    • “Let’s go.”
    • After you start using your Mantra, you get into a worry-free zone.
  • How To Focus Better: Manage Your Attention (not your time)
    • So no wonder that many of us ask: “How do I focus better?”
  • Part II: Improving Productivity
  • Smartphones Harm Your Productivity More Than You Think
  • How Perfectionism Is Destroying Your Productivity
  • How To Read 100 Books A Year
    • 1. Buy In Bulk
    • 2. A(always) B(e) R(eading)
    • 3. Read Relevant Books Only
    • 4. Read Multiple Books Simultaneously
    • 5. Retain The Knowledge
  • Take A Vacation: It Boosts Your Productivity And Reduces Stress
  • Eliminate Mindless Browsing
    • The Fix: Eliminate Browsing
  • 20 Things That Will Make You More Productive Than Ever
  • Here’s Why Time Off Work Actually IMPROVES Your Work and Life
    • Prevent Rather Than Cure
    • 1. You Can Check Whether You Did The Right Things
    • 2. You Get To Process Your Ideas
    • 3. You Can Consume More Art
    • 4. You Can Focus On Other Important Things (that are not work related)
    • 5. Resting Gets Boring. Quick.
  • Time Blocking: Improve Your Focus And Get More Meaningful Work Done
    • The road to high productivity starts with awareness.
    • Some people love Time Blocking. Some people hate it.
    • “Wow, that sounds like too much planning to me.”
  • I Stopped Working Out Daily. Here’s What Happened.
    • BIG MISTAKE
    • Want to find your fitness goal?
  • If You Want To Be More Productive, Research Shows You Need A Break
    • The solution is simple: Take a 5-minute break after every 30 minutes of work.
  • Part III: Achieving More
  • Don’t Know What You Want? Improve These 7 Universal Skills
    • Accept The Uncertainty
    • Know Your Direction. Not Your Destination.
    • Work On Universal Skills
  • Leave The Office On Time and Don’t Take Your Work Home
    • Working Too Long Is Unproductive
    • Leave On Time
    • Leave Your Work At Work
  • Consistency Is Key: Improve By 0.1% Every Day
  • Who Says You Have To Get Out Of Your Comfort Zone?
    • Where’s The Magic People Talk About?
    • Work Your Way Up From A Place Of Comfort
    • “How does that foundation look like?”
  • If You Can Believe It, You Can Achieve It
    • Belief is a practical instrument that you can use to shape reality.
    • Who wants to become a bum and die alone?
    • You can achieve anything (as long as you believe in it).
  • Don’t Compete. Create!
    • Life Is Abundant
    • If You Can’t Find The Right Career, Create One
    • Create. Create. Create.
  • All Strength Comes From Repetition
    • Repeat The Basics
    • Stay A Beginner
    • Be Great. Stay Great.
  • How I Measure My Life
    • 1. Measuring Energy
    • 2. Measuring Work
    • 3. Measuring Relationships
  • Why You Should Live Like You’re Immortal
  • The Power Of Compounding: You Can Achieve Anything, If You Stop Trying To Do Everything
    • Success Adds Up
    • The Impact Of Long-Term Compounding
  • Postscript
  • Free Newsletter

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