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Find Your Why A Practical Guide for Discovering Purpose for You
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- Method 2: The Memory Prompt
Method 1: Peaks and Valleys
Draw a horizontal line across the middle of a piece of paper. Stories you put above the line are those you consider happy memories: moments you’d enthusiastically relive. Stories below the line are events that you wouldn’t necessarily want to relive but that impacted your life and shaped who you are today. Write a few words to encapsulate each story as you fill out the chart. The higher you plot the stories above the line, the more fulfilling and positive they were. The lower you plot the stories below the line, the more challenging or difficult they were. You’ll probably end up with stories at various levels. When it comes time to choose the stories you’ll tell your partner, choose the highest of the highs and the lowest of the lows. These are the stories that carry the most emotion and therefore the ones that will most clearly lead to your WHY. You probably won’t share all the stories you’ve noted on the page; in fact, you may share other stories that you think of spontaneously when you are with your partner. It’s all good. This exercise is just a starting point to get the juices flowing. Method 2: The Memory Prompt If you have a hard time picking stories out of thin air, this method may be for you. Just read the prompts below and see what memories they spark. Don’t worry about writing down all the details. Just write a line or two on a piece of paper to jog your memory when it comes time to share with your partner. Who in your life has helped make you the person you are today (coach, mentor, teacher, family member)? Write down a specific time when they exemplified what you admire most about them, whether they were interacting with you or with someone else. How did hearing their words or watching their actions make you feel? Who else helped shape who you are today? Repeat as many times as you like. Think of a day at work when, as you headed home, you might have said to yourself, “I would have done that for free.” What happened that day to make you say that? Think of your worst day at work—the kind of day you hope never to go through again. What happened? What is the earliest, specific, happy childhood memory that comes to your mind? At school, what was an experience you loved? What has been a pivotal moment in your life, one when you realized nothing would ever be the same? What happened that changed the way you think about the world and your role in it? What was a time when you gave of yourself to help someone else, after which you felt unbelievably good—like you had done something that mattered? What have you accomplished that you’re really proud of? (Be sure to make a mental note of who else was involved. For example, who helped you, who cheered you on, who was waiting for you at the finish line?) Once you have your chart or list of stories in hand, you’re ready to share them with your partner. Just a word of caution. Again, don’t overanalyze your selection of stories before you meet with your partner. One of the main reasons you work with a partner is to have someone who can find meaning you can’t see and offer objective, open-minded insight. If you come to the storytelling part of your Why Discovery with preconceived ideas about how your memories fit together, you risk telling them in a way that proves your theory. Relax and let your partner identify the themes. You are the storyteller. Your partner is the interpreter. Download 3.55 Mb. Do'stlaringiz bilan baham: |
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