Free time, hobbies

Free time, hobbies

Can't find time for reading, exercise, or meditation at all? Time management specialist Laura Vanderkam believes that even the most busy people have at least 12 hidden opportunities that can be spent on the necessary work during the day.6: 30 hours the alarm bell should not be left for seven o'clock. Get up immediately. You have 30 minutes of free time to do the running exercise. You will feel like you are full of even more strength. 7: 15 meditate in the shower. Most people give in to different thoughts at the time of washing. Why shouldn't you direct your thoughts in a positive way? 7: 45 read something on the phone. A study by Asurion showed that on average Americans check their smartphones 80 times a day. Dedicate 10 times to reading a book, not unconsciously paginating social media.8: 00 go to work with a friend. Of course, it is inconvenient to go together every day, but at least once a week agree on going to work together — that's when you will spend time perfectly and strengthen friendly ties even more. 9:00

• Can't find time for reading, exercise, or meditation at all? Time management specialist Laura Vanderkam believes that even the most busy people have at least 12 hidden opportunities that can be spent on the necessary work during the day.6: 30 hours the alarm bell should not be left for seven o'clock. Get up immediately. You have 30 minutes of free time to do the running exercise. You will feel like you are full of even more strength. 7: 15 meditate in the shower. Most people give in to different thoughts at the time of washing. Why shouldn't you direct your thoughts in a positive way? 7: 45 read something on the phone. A study by Asurion showed that on average Americans check their smartphones 80 times a day. Dedicate 10 times to reading a book, not unconsciously paginating social media.8: 00 go to work with a friend. Of course, it is inconvenient to go together every day, but at least once a week agree on going to work together — that's when you will spend time perfectly and strengthen friendly ties even more. 9:00

Free time, hobbies

Get yourself used to the 20/45 rule. Many 30 and 60 minute sessions can be reduced to 20 and 45 minutes respectively. Try not to spend too much time on meetings — it is a very valuable resource.10: 45 spend Breaks without smoking. Smoking is harmful to health, so get up and go for a walk after a certain hour12:00 spend less time shopping on the Internet. At lunch, there is a high probability of entering an online store and buying an unnecessary item from there. In general, plan purchases in advance-this is when you will achieve an equal reduction in time for online shopping.14:15

• Get yourself used to the 20/45 rule. Many 30 and 60 minute sessions can be reduced to 20 and 45 minutes respectively. Try not to spend too much time on meetings — it is a very valuable resource.10: 45 spend Breaks without smoking. Smoking is harmful to health, so get up and go for a walk after a certain hour12:00 spend less time shopping on the Internet. At lunch, there is a high probability of entering an online store and buying an unnecessary item from there. In general, plan purchases in advance-this is when you will achieve an equal reduction in time for online shopping.14:15

Try yourself in the role of a mentor. Call one of the younger colleagues for a walk and a conversation. Outside the office, they shouldn't be shy about asking you an important question about work.17: 30 engage in volunteer activities. If you want to participate in a charity work, don't put your idea back.20: 00 do not bury yourself in household chores. Take 30 minutes each day to do household chores (in addition to tidying up and preparing food). Set a 15-minute limit to organize the House. If you have not completed the work within the specified period, then they are not urgent.21: 30 turn off the TV. Most people who work on a full schedule tend to watch TV for more than two hours a day. Reduce this time to 90 minutes. That's when you have half an hour to study, learn to play a musical instrument, or calmly talk to family and friends.22: 30 go to bed. Older people try to lie down earlier. That's when at dawn there is no desire to leave the alarm clock a little late, and you start a new day more productively.

• Try yourself in the role of a mentor. Call one of the younger colleagues for a walk and a conversation. Outside the office, they shouldn't be shy about asking you an important question about work.17: 30 engage in volunteer activities. If you want to participate in a charity work, don't put your idea back.20: 00 do not bury yourself in household chores. Take 30 minutes each day to do household chores (in addition to tidying up and preparing food). Set a 15-minute limit to organize the House. If you have not completed the work within the specified period, then they are not urgent.21: 30 turn off the TV. Most people who work on a full schedule tend to watch TV for more than two hours a day. Reduce this time to 90 minutes. That's when you have half an hour to study, learn to play a musical instrument, or calmly talk to family and friends.22: 30 go to bed. Older people try to lie down earlier. That's when at dawn there is no desire to leave the alarm clock a little late, and you start a new day more productively.