Grit How to keep going whe ypu want to give up pdfdrive com

Feeling unworthy
Low self-esteem can make you feel as if you don’t deserve success. Even if
things are going well, you’ll sabotage yourself just because of the mistaken
belief you don’t deserve to achieve your goal.
Building self-esteem starts with self-awareness and self-monitoring. When
you start monitoring your inner critic and replacing bad thoughts with the
positive ones, you’ll be on your way to kill your self-critical voice.
Making a list of your positive attributes is another useful technique to
improve your self-esteem. The key is to be honest and write the list without any
judgments. Once it’s ready, re-read it every single day until it sinks in that
you’re not as worthless as you think.
Another useful method is to become kinder toward other people. When you
treat other people well, they will return the favor, thus making you feel better
about yourself.
In more extreme cases, such as low self-esteem caused by domestic violence,
a consultation with a psychologist is the first step toward recovery. Again, I
don’t play a doctor.
Fear of the unknown
Even if you really want to achieve your big goals, sometimes you’ll sabotage
yourself just because you’ll be too afraid of what’s going to happen when you

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achieve them. It’s a crippling mental block that can prevent you from achieving
success in life.
One of the most effective ways to overcome the fear of the unknown is to
speak with people who have achieved your goal. The more you understand the
process – and what reaching the goal entails – the less afraid you’ll be of
achieving your goal.
Each time you achieve a small win, look back and ask yourself if it’s scary to
be on the other side. Gradual changes will make you realize your life won’t
dramatically change overnight.
Fear of the unknown is often related to the fear of losing control. Some
people sabotage themselves when they think something is too good to last just to
maintain their belief they’re in control.
Deal with this problem by gradually letting go of control over the small
things. The more often you expose yourself to situations where you have little to
no control, the more at peace you’ll be with the feeling of uncertainty.