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Five More Ways to Build Resilience
Some people are naturally equipped to deal with adversity, while others have
to develop this skill. There are five primary ways of building resilience.
Embrace change
Flexibility is one of the most important aspects of resilience. People who
have a hard time adapting to different situations – adverse or not – struggle with
sticking to their goals when they’re forced to change their approach.
While regular people find abrupt, big changes overwhelming, resilient
individuals use these events to learn from them. Instead of despairing, they adapt
and thrive.
The ability to embrace change comes with practice. Frequent changes in your
life – both just small changes of your habits or big career changes – can help you
build this skill and become more flexible.
Consider setting up regular experiments in your life and shaking up your
routine this way.
If you always wake up at eight, try waking up at six and adapt to it. If you
always eat five meals per day, try eating one meal per day. Pick different routes
to work each day or work in a different place if you’re self-employed.
Traveling to foreign countries, and especially the explorative kind of travel
(not just tanning at the swimming pool), is another powerful way to become
more adaptive to changes. The more different the culture of the country you’re
visiting, the more you’ll learn how to adapt to changes.
Develop a strong network of supportive friends and family
Resilient people, no matter how well-equipped to deal with adversity, don’t
go it alone. A strong social network is a must if you’re working on big goals that
are guaranteed to throw at you numerous larger-than-life challenges.
The knowledge that you can always fall back on your supportive circle of
friends and family members will help you stay calm during the stressful events.