How To Quit Porn

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Table of Contents 
Book Description / Editor’s Note 
Acknowledgements 
Foreword 
Section 1: Addressing the Problem 
What is Porn Addiction?
 
Understanding the Severity of Porn’s Negative Effects
 
Outsmarting the Problem
 
Section 2: Initial Steps to Quit 
Attitude and Mental Preparation
 
Blocking Any and All Sources
 
Cultivating Healthy Habits and Behaviors
 
Build Your Mental Fortitude
 
What to Avoid
 
Section 3: During Your Recovery 
Live a Healthy Lifestyle
 
Issues with Wet Dreams
 
How to Handle a Relapse
 
Dealing with Pain or Discomforts
 
Section 4: The Joys of Freedom 
Achieving a State of Eternal and Pure Mental Bliss
 
How to Never Go Back
 
Relationship Advice
 
A Positive Note
 
Concluding Thoughts / Summary 
Emergency Section 
Resources 
 
 

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Book Description / Editor’s Note 
R
enowned psychologist and researcher, Dr. David Smith, specializes in addiction recovery. He has 
spent the last several years tackling the complex problem of pornography addiction and has focused 
on writing the most valuable self-help book to help readers eliminate porn from their lives. 
This book has come together as a result of close collaboration with other researchers, patient 
interviews, participation in online forums, years of research, and the author’s personal experience. 
The mosaic of tips and strategies in How to Quit Porn originate from a unique way of thinking about 
the addiction that will lead to positive results. The goal is to give every reader the tools and 
information they need to achieve a completely natural and sustainable long-term recovery, a holistic 
approach that requires addressing both the physical and mental aspects of the addiction. 
The first section of How to Quit Porn provides insights on the addiction, with the belief that 
understanding the problem is a necessary step to defeating it. The next sections go into specific steps 
one should take to quit porn permanently, with unique solutions that are not given by psychiatrists 
or other self-help books. 
A recovery from addiction is more than just quitting something – it’s about getting back your quality 
of life. This book contains valuable life advice, geared specifically to those who have suffered from 
porn addiction. See noticeable improvements in all aspects, while following clear guidance through 
the different stages of recovery – a key for those who have had a more serious or prolonged struggle. 
This book comes at a critical time in our society where porn is destroying so many lives and 
negatively influencing youth, yet people pretend the problem and its negative effects do not exist. Be 
smart and take the steps to get clean from this drug. Believe and it is possible. 
This is the real deal and the only book you will need – a definitive one-stop shop to assist you in 
making a full recovery. A life-changing must-read from beginning to end. 

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Acknowledgements