How To Quit Porn

 
Recommended Reading 
I highly recommend learning more about the issue to help you quit. Thinking carefully about how to 
get and stay clean is important, since it is something you can keep learning more about and getting 
better at. Here are many books and resources to get started, though there are far too many good 
resources to list. 
The Secret of Eternal Youth, from the Spiritual Discourses of Param Pujya Sant Shri Asaramji Bapu 
Learn about the importance of preserving your vital energy. 
 
Easy Way to Stop Smoking, Allen Carr 
Change your mindset and learn how to easily beat addiction. There are many similarities between 
porn use and smoking. 
Quit Porn and Get Rich, Martin Prescott 
The importance of quitting porn on success and changing your life. 
YouTube videos 
Listen to talks and follow the experiences of those who have rebooted. More and more good content 
on quitting porn is being put out there. 
After watching these videos, I would encourage you to block youtube.com from your computer. 
There is a surprising amount of harmful content on the site, and so much of the content is designed 
to waste your time. Watching the world through a screen and experiencing life vicariously rather 
than experiencing reality, and being compelled to click on one video after another, is a gateway drug 
that leads to porn. 
nofap.com 
A large online rebooting community. From the success stories, you can get motivation and advice to 
keep progressing. 
yourbrainonporn.com 
One of the most popular sites that discusses the damaging effects of porn on the mind. 
psychologytoday.com 
In addition to the helpful articles on the site, you are able to look for private counseling and therapy 
in your area. This may be useful depending on your time and budget. But these are not necessary – 
you have the potential to change yourself. If you do get professional help, make sure to find someone 
who specializes in the addiction. Realize that it may be difficult to open up, and they might not 

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understand your situation completely. The greatest advocate for you is yourself – no one knows you 
better than you do.