How To Quit Porn

4) Has a visible negative effect on the body 
Over time, porn will make an individual become unattractive. It is a certainty that you will look the 
way you feel. Those who have watched too much porn will experience hair loss, muscle weakness, 
shortness of breath, and generally look less healthy than they should. The female sex is keen on 
perceiving the sexual energy and state of males. You convey your sexual history through the way you 
act, talk, and look. A fire in the eyes is lost with porn. You can see that so many people are going 
around in their lives not fully present. Those who have truly suffered and have not recovered from 
addiction have an empty look in their eyes. 
On your face, you display the true nature of your thoughts, like whether you are a good person or 
not. There is something on the porn addict’s face that can’t be washed away. You can observe in your 
own appearance, that after a meaningful time away from porn and masturbation, you look healthier 
and better. Porn ages your body in a noticeable way, just like a drug addiction. 
Over time the appearance of the porn viewer and normal person diverges, and it becomes much 
more obvious just looking at one’s appearance. Similar to how a penis shrivels up after a long period 
of excessive porn stimulation, one’s face and body lose their tight and healthy structure. An argument 
can be made that semen retention is the key to stay youthful and vibrant for males. 
Aside from the visual aspects, porn contributes to headaches, as well as chronic physical and mental 
pain. Anecdotally there are far more consequences, including acne, thyroid, and sleep problems. A 
worsened physical appearance is exacerbated by the worsened social skills that porn causes. Porn 
causes one to lose proper mental functioning, to the point where it can be hard to hold a 
conversation. It can be hard to come up with something to say or make eye contact. Your body has 
been told that there is literally no need to be socially skilled to be able to get sex. Females are very 

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good at sensing sexual health and energy, which is a large component of attraction, probably more 
important than just physical appearance.