Introduction
to Psychology
58
♦ Problem focused coping:
• it is trying to think
and understand the problem
situation better and taking action to deal with the
problem.
♦ Coping appraisal
• Thinking about the stressful situation and trying
to find out
ways of solving the problem
♦ Time management
• Planning
and prioritizing activities
♦ Assertiveness
• To say no when there is imposition
• It
counteracts low self-esteem
♦ Relaxation techniques
• Focused
attention
• Physical
exercise
Introduction to
Psychology
59
References
1. Cameron, Fincher. (1964),
A preface to psychology.
N.Y: Harper and row publisher.
2. Camille, Wortman, ElizabethF, Loftus and Mary E.
marshal (1992),
Psychology.4th.ed.
3. Crain, William.(1985),
Theories of development
:Concepts and applications
. 2
nd
. Ed. New Jersey:
Prentice Hell.
4. Feld,
Man.
(1996),
Understanding
psychology
.4
th
.ed.Boston: McGraw Hill.
5. Feshach, Seymour etal. (1986
), Personality. D.C:
Health and Company.
6. MillerH, patric(1985),
Theories of Developmental
Psychology
.3
rd
.N.Y:Freman and company.
7. Peber Arthur. (1985
), Dictionary of Psychology.N.Y:
Penguin Books.
8. RabinM, Dimatteo. (1991
), The psychology of health,
Do'stlaringiz bilan baham: 
