|
18 - 25 yoshdagilar
1. Bilimlar. Turli soha kishilarining eng qulay harakatlanish tartibi. Mustaqil mashg‘ulotlar metodikasi, yuklamalarni me’yorlash, to‘g‘ri ovqatlanish. Uqalash (massaj), tiklanish vositalari.
2. Ko‘nikmalar. Kasbini hisobga olgan holda ishlab chiqarish gimnastika majmuini bajara olish. O‘zini o‘zi uqalash (massaj) usullarini bajara olish.
Sinov turlari va mezonlari
T/r
|
Shartlar
|
O‘lchov
birligi
|
Erkaklar
|
Ayollar
|
hisob
|
III
darajali
ko‘krak
nishoni
|
II
darajali
ko‘krak
nishoni
|
I
darajali
ko‘krak
nishoni
|
hisob
|
III
darajali
ko‘krak
nishoni
|
II
darajali
ko‘krak
nishoni
|
I
darajali
ko‘krak
nishoni
|
Majburiy sinovlar
|
1.
|
60 m.ga yugurish
|
soniya
|
10,0
|
9,0
|
8,8
|
8,4
|
11,0
|
10,3
|
9,4
|
9,3
|
yoki 100 m.ga yugurish
|
17,5
|
17,0
|
16,5
|
16,0
|
18,5
|
18,0
|
17,5
|
17,0
|
2.
|
2500 m.ga yugurish
|
daqiqa
va soniya
|
-
|
-
|
-
|
-
|
16.30
|
15.00
|
14.30
|
14.00
|
yoki 3000 m.ga yugurish
|
15.30
|
14.30
|
14.00
|
13.30
|
-
|
-
|
-
|
-
|
3.
|
Turnikda tortilish
|
marta
|
7
|
9
|
11
|
13
|
-
|
-
|
-
|
-
|
yoki polga tayangan holda qo‘llarni bukib yozish
|
10
|
12
|
14
|
16
|
5
|
6
|
7
|
8
|
4.
|
Gimnastika o‘rindig‘idan oyoq tizzalarni bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)
|
sm
|
+3
|
+4
|
+5
|
+6
|
+5
|
+6
|
+7
|
+8
|
5.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
280
|
290
|
310
|
350
|
180
|
190
|
200
|
220
|
6.
|
Joydan uzunlikka sakrash
|
sm
|
200
|
205
|
210
|
215
|
160
|
165
|
170
|
175
|
Ixtiyoriy sinovlar
|
7.
|
700 gr. sport anjomini uloqtirish
|
metr
|
25
|
28
|
32
|
38
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
metr
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
8.
|
Kurakda yotgan holda oyoqlarni juftlashtirib yuqoriga 900ga ko‘tarish
|
marta
|
18
|
23
|
28
|
35
|
10
|
15
|
20
|
25
|
9.
|
100 m.ga erkin suzish
|
daqiqa
va soniya
|
2.30
|
2.20
|
2.10
|
1.80
|
3.20
|
3.10
|
3.00
|
2.50
|
10.
|
45 kg.lik qo‘g‘irchoqni qo‘li va belidan ushlab bo‘ksadan oshirib yiqitish (o‘ng va chap tomonlarga)
|
ochko
|
10 - 15
gacha
|
16 - 20
gacha
|
21 - 25
gacha
|
26 - 30
gacha
|
10 - 15
gacha
|
16 - 20
gacha
|
21 - 25
gacha
|
26 - 30
gacha
|
11.
|
16 kg. sport anjomini (gira) bir qo‘lda yuqoriga ko‘tarib tushirish
|
marta
|
16
|
18
|
23
|
27
|
-
|
-
|
-
|
-
|
12.
|
Basketbol to‘pini 3 m.dan savatga tashlash
|
5 marta
imkon
beriladi
|
-
|
-
|
-
|
-
|
1
|
3
|
4
|
5
|
13.
|
Darts (3 m.dan nishonga)
|
6 marta
imkon
beriladi
|
To‘plangan jami ochkolar hisobga olinadi
|
14.
|
Tennis to‘pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6 marta imkon beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
15.
|
Dam olish maskanlarida sayr qilish 5 km
|
soat
|
3
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
5
|
9
|
11
|
13
|
5
|
7
|
8
|
10
|
26 - 33 yoshdagilar
1. Bilimlar. Jismoniy mashqlar bilan mustaqil shug‘ullanishning asosiy uslubiy tamoyillari (ish kuni tartibidagi jismoniy tarbiya daqiqalari, sog‘lomlashtiruvchi yugurish, tayyorlov gimnastikasi, yurishlarni bajarish).
2. Ko‘nikmalar. Ertalabki badantarbiya gimnastika mashqlari majmuini bajarishni bilish, mutaxassislikni hisobga olib ishlab chiqarish gimnastika mashqlari majmuini bilish hamda o‘zini o‘zi uqalash (massaj)ning asosiy usullarini bajarishni bilish.
Sinov turlari va mezonlari
T/r
|
Shartlar
|
O‘lchov
birligi
|
Erkaklar
|
Ayollar
|
hisob
|
III
darajali
ko‘krak
nishoni
|
II
darajali
ko‘krak
nishoni
|
I
darajali
ko‘krak
nishoni
|
hisob
|
III
darajali
ko‘krak
nishoni
|
II
darajali
ko‘krak
nishoni
|
I
darajali
ko‘krak
nishoni
|
Majburiy sinovlar
|
1.
|
30 m.ga yugurish
|
soniya
|
7,0
|
6,5
|
6,0
|
5,5
|
7,5
|
7,0
|
6,5
|
6,0
|
yoki 60 m.ga yugurish
|
11,5
|
11,0
|
10,5
|
10,0
|
12,5
|
12,0
|
11,5
|
11,0
|
2.
|
Yugurish 2000 m.
|
daqiqa
va soniya
|
14.30
|
14.00
|
13.30
|
13.00
|
20.00
|
19.00
|
18.00
|
16.00
|
3.
|
Chalqancha yotgan holda gavdani ko‘tarish
|
marta
|
8
|
10
|
15
|
20
|
5
|
7
|
10
|
12
|
4.
|
Gimnastika o‘rindig‘idan oyoq tizzalarni bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)
|
sm
|
-
|
-
|
-
|
-
|
0
|
+1
|
+2
|
+3
|
16 kg. sport anjomini (gira) bir qo‘lda yuqoriga ko‘tarib tushirish
|
marta
|
18
|
20
|
25
|
30
|
-
|
-
|
-
|
-
|
Ixtiyoriy sinovlar
|
5.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
280
|
290
|
310
|
350
|
180
|
190
|
200
|
220
|
yoki joydan uzunlikka sakrash
|
200
|
205
|
210
|
215
|
160
|
165
|
170
|
175
|
6.
|
700 gr. sport anjomini uloqtirish
|
metr
|
25
|
28
|
32
|
38
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
metr
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
7.
|
Kurakda yotgan holda oyoqlarni juftlashtirib yuqoriga 900ga ko‘tarish
|
marta
|
18
|
23
|
28
|
35
|
10
|
15
|
20
|
25
|
8.
|
100 m.ga erkin suzish
|
daqiqa
va soniya
|
2.30
|
2.20
|
2.10
|
2.00
|
3.20
|
3.10
|
3.00
|
2.50
|
9.
|
45 kg.lik qo‘g‘irchoqni qo‘li va belidan ushlab bo‘ksadan oshirib yiqitish (o‘ng va chap tomonlarga)
|
ochko
|
10 - 15
gacha
|
16 - 20
gacha
|
21 - 25
gacha
|
26 - 30
gacha
|
10 - 15
gacha
|
16 - 20
gacha
|
21 - 25
gacha
|
26 - 30
gacha
|
10.
|
Basketbol to‘pini 3 m.dan savatga tashlash
|
5 marta
imkon
beriladi
|
1
|
3
|
4
|
5
|
1
|
3
|
4
|
5
|
11.
|
Darts (3 m.dan nishonga)
|
6 marta
imkon
beriladi
|
To‘plangan jami ochkolar hisobga olinadi
|
12.
|
Tennis to‘pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6 marta
imkon
beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
13.
|
Dam olish maskanlarida sayr qilish 5 km.
|
soat
|
3
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
5
|
9
|
10
|
11
|
5
|
9
|
10
|
11
|
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