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Handling Negative Emotions
Why Will This Help Me Become More Positive?
Handling negative emotions and confronting why they exist is better for
the mind and the soul than just letting them fester. Remember these
emotions are only temporary.
Applying The Action For Increased Positivity
Every time you feel yourself going down this kind of mental path, remind
yourself it only lasts for a while. Sadness is never permanent; especially
with a mindset against it.
How Often Should I Practice?
Every time you feel sad or down. The more you remind yourself that it’s a
fleeting emotion and not how you permanently feel then life becomes so
much easier later.
Life Without This Change
You’ll likely continue to feel like your emotions in the moment should
define your day. By using emotions in this way you also greatly limit how
far you can go.
Life With This Change
However, making the change means that when negative emotions come
along they are less likely to hold you back as you know that, in time,
these feelings will pass along.

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Sitting Outside
Why Will This Help Me Become More Positive?
I found that simply ten minutes of time spent around nature reminded me
how beautiful the world that we live in can be, when we stop
concentrating on the negativity around us.
Applying The Action For Increased Positivity
The easiest one yet; just go and sit outside! Leave the phone inside and
just appreciate the world around you. Listen to the animals and just enjoy
tranquility.
How Often Should I Practice?
Every day that you have time and weather permits. Spending time
outside in the world can be great for just letting the world pass you buy
and letting your mind reset.