Sleep glossary puberty

SLEEP Glossary

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  puberty /ˈpjuː.bə.ti/ /-bɚ.t ̬i/ noun [ U ]
  
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  the stage in a person's life when they develop from a child into an adult because of changes in their body that make them able to have children
  

At puberty, pubic hair develops and girls begin to menstruate.

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  Puberty status =- balogatga yetish
  
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  brain regions
  
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  increased mental health issues such as depression, anxiety, and impulsive behaviors, as well as cognitive difficulties with memory, problem-solving, and decision-making
  
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  Elementary school-age children
  
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  Inadequate sleep was also linked to cognitive difficulties with memory, problem-solving, and decision-making
  
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  long-lasting impact of insufficient sleep on the neurocognitive development of pre-teens.
  
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  medical records
  
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  had insufficient sleep
  
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  the potential long-term impact of lack of sleep on neurocognitive development in children
  
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  neurological deficits
  
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  encourages parents to promote good sleep habits in their children
  
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  Their tips include making sufficient sleep a family priority, sticking with a regular sleep routine, encouraging physical activity during the day, limiting screen time and eliminating screens completely an hour before bed.
  
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  over the course of their lives
  
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  wide age inclusion,
  
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  Sleep efficiency
  
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  sleep disturbances
  
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  sleep onset
  
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  societal reasons
  
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  cardiovascular health disparities
  
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  emerging as contributing factors to disparities in cardiovascular outcomes
  
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  linked to an increased risk of hypertension, coronary artery disease, stroke, heart failure
  
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  a myriad of health problems from obesity to diabetes to cardiovascular disease
  
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  benchmark of perfect health
  
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  longstanding focus on cardiovascular disease prevention
  
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  vigorous physical activity
  
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  due to a host of aspects of modern life including stress, computers, smart devices, and the blurring of work life boundaries.
  
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  weight loss maintenance
  
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  having regular bedtimes
  
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  Improved sleep patterns
  
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  Mounting scientific evidence
  
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  sleep disorders such as sleep apnea and insomnia,
  
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  These findings underscore the importance of embracing a holistic vision of sleep health
  
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  heart disease prevention
  
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  circadian misalignment
  
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  to wind down= relax
  
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  nighttime awakenings
  
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  memory consolidation