T I m e m a n a g e m e n t
F R E E S A M P L E O F S U C C E S S U N D E R S T R E S S 4. Energy level
Download 4.2 Mb. Pdf ko'rish
|
time-management-mini
- Bu sahifa navigatsiya:
- Body Symptoms
- Work-Life Balance
- Fearlessness
|
120
F R E E S A M P L E O F S U C C E S S U N D E R S T R E S S 4. Energy level 1 2 3 4 5 6 7 8 9 10 Energetic throughout the day and evening 5. Workload 1 2 3 4 5 6 7 8 9 10 Workload is stimulating and challenging but manageable/ Proactively communicate to manage expectations 6. Body Symptoms 1 2 3 4 5 6 7 8 9 10 Relatively free of Tension/Appetites are healthy 7. On and Off Time 1 2 3 4 5 6 7 8 9 10 Rest and renew regularly/Availability to others is my choice Wired and/or Tired/Crash in the afternoon or at end of day/Go home and numb out in front of TV Workload is excessive, over- whelming/Feel buried/Don’t feel in control of workload/ Wearing too many hats, stretched thin Muscle aches/Grind teeth/ Headaches/Desires are reduced/Dark circles under the eyes Always “on” and checking phone, text, email (feel “addicted”/Worried I will miss out or disappoint expectations if not always on) M American Management Association / www.amanet.org F R E E S A M P L E O F S U C C E S S U N D E R S T R E S S 121 1 8. Sleeping 1 2 3 4 5 6 7 8 9 10 Wake up rested 9. Health 1 2 3 4 5 6 7 8 9 10 Relatively healthy/ Body absorbs nutrients 10. Work-Life Balance 1 2 3 4 5 6 7 8 9 10 Carved out a workable, satisfying work-life balance/ Have proactively sought solutions /Have peace of mind about choices for now 11. Fearlessness 1 2 3 4 5 6 7 8 9 10 Fearless Trouble falling asleep/Wake up in middle of the night or early morning and hard to get back to sleep/Sleep through the night but wake up tired Get sick a lot (flu, colds)/ Digestive issues/Difficult to gain or lose weight/Salt or sugar cravings Still struggle, not at peace/ Feel guilty about making decisions/Feel guilty about house not cleaned/Feel trapped Live in fear of what others think/Anxious—obsess about or rehash situations that happened or might happen/Focus on worst-case scenarios M American Management Association / www.amanet.org |
