The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

Increasing Your Wake-Up-Motivation-Level (WUML)
For most of us, when the alarm clock sounds each morning, we are
woken from a dead sleep. Leaving the comfort of our beds is the least
appealing thing to do. If you were to rate your level of motivation as it
pertained to waking up—a.k.a. your Wake Up Motivation Level (WUML)—at
the moment the alarm clock starts incessantly beeping, on a scale of 1-10
(“10” being ready to wake up and embrace the day, and “1” meaning you
want nothing more than to go back to sleep), most of us would probably rate
our WUML close to a one or a two. It’s perfectly natural, when you’re still
half asleep, to want to hit the snooze button and keep on sleeping.
The challenge is, how do you give yourself the motivation you need to
wake up early and create an extraordinary day, when your Wake Up
Motivation Level is only at a one or two when your alarm clock sounds?
The answer is simple: one step at a time. Here are my five simple,

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snooze-proof steps to making waking up in the morning—even early in the
morning—easier than ever before.
Step #1: Set Your Intentions Before Bed
The first key to waking up is to remember this: Your first thought in the
morning is usually the last thought you had before you went to bed. For
example, we’ve all had nights where we could hardly fall asleep because we
are so excited about waking up the next morning. Whether it was Christmas
Eve, or you were going on vacation, or starting a new job—as soon as the
alarm clock sounds, you open your eyes with enthusiasm to get out of bed and
embrace the day.
On the other hand, if your last thought before bed was something like,
“Oh man, I can’t believe I have to get up in six hours—I’m going to be
exhausted in the morning!” then your first thought when the alarm clock goes
off is likely to be something along the lines of, “Oh my gosh, it’s already been
six hours?? Nooo! I just want to keep sleeping!”
So, the key is to consciously decide every night to actively and mindfully
create a positive expectation for the next morning. For help on this and to get
the precise words to say before bed to create your powerful intentions,
download The Miracle Morning “Bedtime Affirmation” free at
www.TMMBook.com
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