The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

Meet the One and Only… Dashama
I can’t talk about yoga (or exercise for that matter) without talking about
my friend Dashama. A few years ago, one of her students introduced me to
her work as one of the world’s leading yoga instructors. Dashama is the most
authentic, spiritual, practical, and all-around most effective yoga teacher I
have ever come across. I asked her to share her unique perspective on the
benefits of yoga (and I highly recommend getting her free Yoga training
videos, available through
www.TMMbook.com
.)
From Dashama: Yoga is a multi-faceted science that has applications for the
physical, mental, emotional and spiritual aspects of life. That being said, when Hal asked
me to contribute a short introductory to yoga, for this book, I felt it was in perfect
alignment with The Miracle Morning. I know from personal experience that yoga can help
you create miracles in your life. I’ve experienced it in mine and also witnessed it in
countless others whom I have taught around the world.
The important thing to remember is that yoga can take place in many forms.
Whether it is sitting in silent meditation, breathing to expand your lung capacity or back
bending to open your heart - there are practices that can help every aspect of your life. The
key is to learn which techniques to practice when you need a remedy and use it to your
advantage to bring yourself into balance.
A well-rounded yoga practice can enhance your life in so many ways. It can heal
what is out of harmony and can move stuck or blocked energy through your body, creating
space for new fluid movement, blood flow and energy to circulate. I encourage you to
listen to your body and try some new sequences as you feel ready. To learn more and see
instructional yoga videos, feel free to visit my website at pranashama.com.
Blessings and Love, Dashama