The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Download 0.96 Mb. Pdf ko'rish
|
The Miracle Morning - Hal Elrod
- Bu sahifa navigatsiya:
- Minute Three…
- Minute Four…
- Minute Five…
|
Minute Two…
You pull out your daily Affirmations—the ones that remind you of your unlimited potential and your most important priorities—and you read them out loud from top to bottom. As you focus on what’s most important to you, your level of internal motivation increases. Reading over the reminders of how capable you really are gives you a feeling of confidence. Looking over what you’re committed to, what your purpose is, and what your goals are re- energizes you to take the actions necessary to live the life you truly want, deserve, and now know is possible for you… Minute Three… You close your eyes, or you look at your vision board, and you visualize. Your Visualization could include what it will look and feel like when you reach your goals. You visualize the day going perfectly, see yourself enjoying your work, smiling and laughing with your family or your significant other, and easily accomplishing all that you intend to accomplish for that day. You see what it will look like, you feel what it will feel like, and you experience the joy of what you will create… Minute Four… You take one minute to write down some of the things that you’re grateful for, what you’re proud of, and the results you’re committed to creating for that day. In doing so, you create for yourself an empowered, inspired, and confident state of mind… Minute Five… Then, you grab your self-help book and invest one miraculous minute reading a page or two. You learn a new idea, something you can incorporate into your day which will improve your results at work or in your relationships. You discover something new that you can use to think and feel better—to live better… Minute Six… Finally, you stand up and spend the last minute moving your body for 60 seconds. Maybe you run in place, maybe you do a minute of jumping-jacks. Maybe you do push-ups or sit-ups. The point is that you’re getting your heart rate up, generating energy and increasing your ability to be alert and focused. How would you feel if that’s how you utilized the first 6-minutes of each day? How would the quality of your day—your life—improve? I don’t suggest you limit your Miracle Morning to only six minutes every day, but as I said, on those days when you’re pressed for time, The 6- minute Miracle Morning provides a powerful strategy for accelerating your personal development. OceanofPDF.com |
