The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

What To Eat – Before we talk about what to eat, let’s take a second to
talk about what to drink. Remember that Step #4 of the 5-Step Snooze-Proof
Wake Up Strategy is to drink a full glass of water—first thing in the morning
—so you can rehydrate and reenergize after a full night of sleep. Next, I
typically start my Miracle Morning by brewing a cup of high quality tea (my
favorite is anything from
www.TeaGarden.com
). I actually set my alarm 15
minutes earlier each day, to give myself time to make my tea without
intruding on my Miracle Morning time. If you’re a coffee drinker, feel free to
brew your favorite cup of coffee.
As for what to eat, it has been proven that a diet rich in living foods, such
as fresh fruits and vegetables will greatly increase your energy levels,
improve your mental focus and emotional well being, keep you healthy, and
protect you from disease. So, I created The Miracle Morning Super-food
Smoothie that incorporates everything your body needs in one tall, frosty
glass! I’m talking about complete protein (all of the essential amino acids),
age defying antioxidants, Omega 3 Essential Fatty Acids (to boost immunity,
cardiovascular health, and brain power), plus a rich spectrum of vitamins and
minerals… and that’s just for starters. I haven’t even mentioned all the super-
foods, such as the stimulating, mood-lifting phytonutrients in Cacao (the
tropical bean from which chocolate is made), the long-lasting energy of Maca
(the Andean adaptogen revered for its hormone-balancing effects), and the
immune-boosting nutrients and appetite-suppressing properties of Chia seeds.
The Miracle Morning Super-food Smoothie not only provides you with
sustained energy, it also tastes great. You might even find that it enhances
your ability to create miracles in your everyday life. You can get the recipe
free at
www.TMMbook.com
.
Remember the old saying you are what you eat? Take care of your body
so your body will take care of you. You will feel vibrant energy and enhanced
clarity immediately!