The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
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The Miracle Morning - Hal Elrod
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- Keeping Your Miracle Morning Fresh, Fun, and Exciting!
The Miracle Morning On Weekends
“Waking up early on Saturday gives me an edge in finishing my work with a very relaxed state of mind. There is a feeling of time pressure on weekdays that aren’t there on weekends. If I wake up early in the morning, before anybody else, I can plan the day or at least my activities with relaxed mind.” —Oprah Winfrey I couldn’t agree with Oprah more. When I first created The Miracle Morning I only did it Monday through Friday, and I took the weekends off. It didn’t take long for me to realize that every day I did The Miracle Morning I felt better, more fulfilled and more productive, but every day that I slept in, I woke feeling lethargic, unfocused, and unproductive. Experiment for yourself. You may start, as I did, by doing The Miracle Morning during the week and try taking the weekends off. See how you feel on those Saturday and Sunday mornings, sleeping in. If you feel, like many people do, that every day is better when you begin it with The Miracle Morning, you might just find that weekends are actually your favorite time to do it. Keeping Your Miracle Morning Fresh, Fun, and Exciting! Over the years, my Miracle Morning continues to evolve. While I still practice the Life S.A.V.E.R.S. daily and don’t foresee any reason I would ever stop needing the benefits of those six practices, I do think it’s important to mix things up and keep variety in your Miracle Morning. Like a relationship, you always want to keep a little fun and excitement in the mix, so things don’t get boring or stale. For example, you might change up your morning exercise routine every 90 days, or even monthly. You could try different meditations, either through a simple Google search or by downloading various Meditation apps on your phone. You could create a vision board and update it regularly. As I mentioned during the section on Affirmations: you should always be updating your affirmations to stimulate your senses and to be in alignment with your always-evolving vision for who you can and want to be. I also adjust my Miracle Morning on the fly, based on my changing schedule, circumstances, and projects I’m working on. When I’m preparing for an upcoming speech or seminar that I’ll be presenting, I allocate more time during my Miracle Morning to practice and rehearse my performance. When I’m traveling, to give speeches for colleges or corporations, and I’m staying in hotels, I adjust my Miracle Morning accordingly. For example, if I’m scheduled to give a late night keynote or workshop at a conference, I will move my wake up and start time a little later. Another example of making adjustments based on my current projects has been during this past few months, as my Miracle Morning has ironically been heavily focused on completing this book. I’ve still maintained the Life S.A.V.E.R.S.—I’ve just done a shortened version, so I can focus more of my time on writing. As you can see, you can always design and customize The Miracle Morning to fit your lifestyle. Download 0.96 Mb. Do'stlaringiz bilan baham: |
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