The period of time in a person's life when they are developing into an adult

80	Bear in mind	To keep something in your mind Please bear in your mind these all vocabularies
81	Put your mind at ease	Don’t worry
82	My mind went blank	I can’t remember anything
83	Keep an open mind	Don’t be judgmental person
84	It slipped my mind	I forgot
85	Have something on your mind	Worrying about something
86	Allergy	A condition that makes a person become ill or develop skin or breathing problems because they have eaten certain foods or been near certain substances An allergy to plants
87	Anxiety	An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future Children normally feel a lot of anxiety about their first day at school.
88	Insomnia	When someone is unable to sleep, over a period of time Holly suffered from insomnia for months after her daughter was born.
89	Ingredients	A food that is used with other foods in the preparation of a particular dish The list of ingredients included 250g of almonds.
90	Infection	A disease in a part of your body that is caused by bacteria or a virus A serious infection
91	Heart attack	A serious medical condition in which the heart does not get enough blood, causing great pain and often leading to death John had a heart attack three years ago.
92	Health	The condition of the body and the degree to which it is free from illness, or the state of being well To be in good/poor health
93	Harm	To hurt someone or damage something Thankfully no one was harmed in the accident.
94	Fat	Having a lot of flesh on the body Like most women, she thinks she's fat.
95	Fast food	Hot food such as a burger that is quick to cook or is already cooked and is therefore served very quickly in a restaurant
96	Factory	A building or set of buildings where large amounts of goods are made using machines A car/shoe/textile factory
97	Exercise	Physical activity that you do to make your body strong and healthy Swimming is my favourite form of exercise.
98	Eating disorder	Eating incorrectly
99	Disease	Illness of people, animals, plants, etc., caused by infection or a failure of health rather than by an accident A contagious/infectious disease
100	Dietician	A person who scientifically studies, and gives advice about, food and eating
101	To be on a diet	Limiting oneself from eating too much
102	Diagnosis	A judgment about what a particular illness or problem is, made after examining it. Eg: "What was the diagnosis?" "Arthritis in both joints."
103	Curb cravings	Limit the desire that a person really wants
104	Benefit	A helpful or good effect, or something intended to help The discovery of oil brought many benefits to the town.
105	Asset	A useful or valuable quality, skill or person He'll be a great asset to the team.
106	Artery	One of the thick tubes that carry blood from the heart to other parts of the body Hardening of the coronary arteries can lead to a heart attack.
107	Trigger	To cause something bad to start Some people find that certain foods trigger their headaches.
108	Stimulate	To encourage something to grow, develop or become active The government plans to cut taxes in order to stimulate the economy.
109	Skip	1)to not do or not have something that you usually do or that you should do; to avoid Ex: I'm trying to lose weight, so I'm skipping (= not eating) lunch today. 2) to leave one thing or place, especially quickly, in order to go to another Ex: This part of the book isn't very interesting, so I'm going to skip (over) it.
110	Reduce	To make something smaller in size, amount, degree, importance, etc Do nuclear weapons really reduce the risk of war?
111	Recover	To get back something lost, especially health, ability, possessions, etc It took her a long while to recover (= become completely well again) from/after her heart operation.
112	Recommend	To suggest that someone or something would be good or suitable for a particular job or purpose, or to suggest that a particular action should be done Ex: I can recommend the chicken in mushroom sauce - it's delicious.
113	Prevent	To stop something from happening or someone from doing something Label your suitcases to prevent confusion.
114	Overeating	To eat more food than your body needs, especially so that you feel uncomfortably full Ex: Overeating is surely the main cause of obesity.
115	Overdo	To do something in a way that is too extreme After a heart attack you have to be careful not to overdo it/things (= you have to work and live calmly) .
116	Maintain	To continue to have; to keep in existence, or not allow to become less The army has been brought in to maintain order in the region.
117	Eliminate	To remove or take away A move towards healthy eating could help eliminate heart disease.
118	Disrupt	To prevent something, especially a system, process or event, from continuing as usual or as expected A heavy fall of snow had disrupted the city's transport system.
119	Diminish	To reduce or be reduced in size or importance I don't want to diminish her achievements, but she did have a lot of help.
120	Counteract	To reduce or remove the effect of something unwanted by producing an opposite effect Drinking a lot of water counteracts the dehydrating effects of hot weather.
121	Vital	Necessary for the success or continued existence of something; extremely important It's absolutely vital that you do exactly as I say.
122	Regular	Happening or doing something often Top footballers make regular appearances on TV.
123	Persistent	1. Lasting for a long time or difficult to get rid of Symptoms of the illness include a high temperature and a persistent dry cough. 2. Someone who is persistent continues doing something or tries to do something in a determined but often unreasonable way Be persistent - don't give up.
124	Overweight	Fat He used to be very overweight.
125	Obese	Extremely fat
126	Moderate	Neither small nor large but between the two; clearly within the limits of a range of possibilities Moderate growth/inflation
127	Infectious	Able to pass a disease from one person, animal or plant to another An infectious disease/patient
128	Chronic	(especially of a disease or something bad) continuing for a long time Chronic diseases/conditions
129	Brisk	Quick, energetic and active A brisk walk
130	Alternate	To happen or exist one after the other repeatedly She alternated between cheerfulness and deep despair.
	Acute	If a bad situation is acute, it causes severe problems or damage She felt acute embarrassment/anxiety/concern at his behaviour. 2) (of the senses, intelligence, etc.) Very good, accurate and able to notice very small differences Ex: acute eyesight/hearing
131	Weight	The amount that something or someone weighs What weight can this lorry safely carry?
132	Variety	The characteristic of often changing and being different When preparing meals, you need to think about variety and taste as well as nutritional value.
133	Therapy	A treatment which helps someone feel better, grow stronger, etc., especially after an illness Speech therapy
134	Treatment	The use of drugs, exercises, etc. To cure a person of an illness or injury Free dental treatment
135	Stroke	A sudden change in the blood supply to a part of the brain, which can cause a loss of the ability to move particular parts of the body She suffered/had a stroke which left her unable to speak.
136	Risk	To do something although there is a chance of a bad result "It's dangerous to cross here." "i'll just have to risk it ."
137	Portion	A part or share of something larger A large/major portion of the company's profit goes straight back into new projects.
138	Nutrition	The substances that you take into your body as food and the way that they influence your health Good nutrition is essential if patients are to make a quick recovery.
139	Intake	The amount of a particular substance which is eaten or drunk during a particular time It says on the packet that four slices of this bread contains one half of your recommended daily intake of fibre.
140	Junk food	Food that is unhealthy but is quick and easy to eat
141	Muscle	One of many tissues in the body that can tighten and relax to produce movement Neck/back/leg/stomach muscles
142	Onset of smth	The moment at which something unpleasant begins The new treatment can delay the onset of the disease by several years.
143	Attitude	A feeling or opinion about something or someone, or a way of behaving that is caused by this It's often very difficult to change people's attitudes.
144	Competition	When someone is trying to win something or be more successful than someone else Competition for jobs is intense.
145	Creativity	Producing or using original and unusual ideas A creative person/artist/designer/programmer
146	Desire	To want something, especially strongly I desire only to be left in peace.
147	Disappointed	Unhappy because someone or something was not as good as you hoped or expected, or because something did not happen We were deeply disappointed at/about the result.
148	Experience	1) knowledge or skill from doing, seeing or feeling things Do you have any experience of working with kids (= Have you ever worked with them) ? 2) If you experience something, it happens to you, or you feel it We experienced a lot of difficulty in selling our house.
149	Goal	An aim or purpose Our goal is for the country to be fully independent within two years.
150	Insight	(the ability to have) a clear, deep and sometimes sudden understanding of a complicated problem or situation It was an interesting book, full of fascinating insights into human relationships.
151	Leisure	The time when you are not working or doing other duties Leisure activities Most people only have a limited amount of leisure time .
152	Lifestyle	Someone's way of living; the things that a person or particular group of people usually do Ex: He doesn't have a very healthy lifestyle.
153	Optimist	Someone who always believes that good things will happen. Eg: She's a born optimist (= someone who has always been optimistic).
154	Outlook	1.the likely future situation.2a person's way of understanding and thinking about something . 3 a view
155	Opportunity	An occasion or situation which makes it possible to do something that you want to do or have to do, or the possibility of doing something
156	Personality