Theme: Health matters

Theme: Health matters
It is well known that, health is the most important asset for everyone. That is why each of us should always keep in mind some matters related to our health.
Human health is one of the most important issues today. People need to follow certain rules to maintain it and always be healthy. These include personal hygiene, proper nutrition, regular exercise, and keeping the environment clean. Because each of them plays an important role in human health. Choosing more natural products while eating, staying away from unnatural products is recommended by many doctors. Indeed, the vitamins, minerals and proteins they contain are extremely beneficial to human development. Or regular morning exercise and a walk in the fresh air will also have a positive effect on our mood. Therefore, each of us should avoid some snacks, eat fruits and vegetables that nature has given us, and do sports. Because with the help of them we will grow in a good way.
Some people around us take their health seriously. They eat, go to bed and wake up on time, preferring natural products. But the other group members just like the sweets and chips. As a result, occurs some issues like a diabetes, overweight, stomach problems on their health. As human beings are in constant contact with nature, the ecology of the place, where we live is also important in our health. When the air is clean and there is less litter we become healthier and more energetic. Then, it is also helpful to see a doctor twice a year and find out about our health. Because it can serve to prevent some diseases. When it comes to sports, it is suitable for every age category. A person who does sports always looks young and young, does not complain about his health. Therefore, young and old alike should follow such advice.
In general, human health is in their own hands. Whoever pays attention to him, if he constantly follows the recommendations which given, the diseases will not come close to him.
Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.
The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities. A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.