Title: 3 Tips to Manage Stress. Bibliography

Made By: Noraliyev Azizbek
The group: XT-11

Topic: Stress Management.

Title: 3 Tips to Manage Stress.

Bibliography:

1. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. Oct 4, 2021

Where have I fount it: Google

How have I found it: I have fount it from searching “google.com”. (Searching service).

Short note: While searching from google I found this web site (www.heart.com).

That site has writtin Three types for managing Stress.

1. Positive Self-Talk

2. Top 10 Emergency Stress-Stoppers

3. Stress-Busting Activities

Positive self talk: When we in stress or depression we have to talk with ourself, that’s why the best friend and the best motivator is us. Because we can give best advice to our self and we can inspire for ourself when we get good goals.

Top 10 Emergency Stress Stoppers: Emergency stress-stoppers are actions to help you defuse stress in the moment. You may need different stress-stoppers for different situations, and sometimes it helps to combine them.

Stress-Busting Activities: Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you’re down, you may find pleasure in simple things like going for a walk, catching up with a friend or reading a good book.

Topic: Stress Management.

Title: 4 ways to deal with stress at home

Bibliography:

2. By Maggie Wooll February 1, 2022

Where have I fount it: Google

How have I found it: I have fount it from searching “google.com”. (Searching service).

Short note:
In my opinion Home should be a sanctuary. But they can actually be one of the most significant sources of stress in our lives. 
For example, you might struggle with a relationship with a family member or neighbor, financial problems, or your daily routine. 
Here are four ways to reduce stress at home: