Title: 3 Tips to Manage Stress. Bibliography

Topic: Stress management
Title: 7 Easy Ways to Help Reduce Stress.
Bibliography:
5. Melissa Rifkin (2022). Website: iHerb THE BLOG
Were have I found it: In the internet website ( hu.iherb.com )
How have I found it: I have found from searching Google.
Short note: Here are 7 easy ways to reduce stress.
Method 1: Consume Ashwagandha capsules to help reduce stress.
Method 2: Limit caffeine. Method
3: Create your personal care regimen.
Method 4: regular exercise.
Method 5: rest from stress.
Method 6: Using essential oils.
Method 7: Good nutrition for stress management.