Title: 3 Tips to Manage Stress. Bibliography

1. Speak up for yourself

2. Take action

3. Get organized

4. Create your own space

Topic: Stress Management.

Title: 10 Tips to Manage Stress

Bibliography:

2. Medically Reviewed by Melinda Ratini, MS, DO on April 29, 2021

Where have I fount it: Google

How have I found it: I have fount it from searching “google.com”. (Searching service).

Short note: I guess learning how to manage your stress takes practice, but you can and need to do it. Sometimes it looks like impossible and useless but we do not have to forget one thing, everything in our hands and it’s up to us.
In that web site I found a 10 way for managing stress. I hope it can help you for changing your life.

1.Exercise

2.Relax Your Muscles

3.Deep Breathing

4.Eat Well

5.Slow Down

6.Take a Break

7.Make Time for Hobbies

8.Talk About Your Problems

9.Go Easy On Yourself

10.Eliminate Your Triggers

At the end of my note I’m gonna share that web sites link, I guess if you read that page it will be usefull for you.

Topic: Stress Management.

Title: Ways to Manage Stress

Bibliography:

2. Medically Reviewed by Jennifer Casarella, MD on September 14, 2021

Where have I fount it: Google

How have I found it: I have fount it from searching “google.com”. (Searching service).

Short note: Stress can change your life and life style. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.
In the meantime, there are things you can learn to help you manage stress before it gets to be too much.
In that web site has more ways for managing stress, here I am gonna share some of ways.

• 
  Keep a positive attitude.
  
• 
  Accept that there are events that you cannot control.
  
• 
  Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  
• 
  Learn to manage your time more effectively.
  
• 
  Set limits appropriately and say no to requests that would create excessive stress in your life.
  
• 
  Make time for hobbies and interests.
  
• 
  Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even more.
  
• 
  Seek out social support. Spend enough time with those you love.
  
• 
  Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.