Unlimited power

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UNLIMITED POWER 
BY ANTHONY ROBBINS 
 
 
Copyright © 1991 by Robbins Research International. AM rights reserved. Reproduction in any form without the express written convent of Robbins Research International is prohibited. 
P. 84 
 
CHAPTER X
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KEY POINTS
 
 
You can change your internal representations all day long, but if your 
biochemistry is messed up, it's going to make the brain create distorted 
representations. 
 
I challenge you to apply the SIX PRINCIPLES in this chapter for the next ten to 
thirty days and judge their validity by the results they produce in your body rather 
than by what you may have been educated to believe. 
 
If you have a healthy circulation system, you're going to have a long, healthy life. 
That environment is the bloodstream. What is the control button for that system? 
Breathing. 
 
If you get nothing else from this chapter but an understanding of the importance 
of deep breathing, you could dramatically increase the level of your body's health. 
 
You should breathe in this ratio: inhale one count, hold four counts, exhale two 
counts. 
 
You need to make certain that seventy percent of your diet is made up of foods 
that are rich in water. That means fresh fruits or vegetables, or their juices freshly 
squeezed. 
 
How can you make sure that seventy percent of your diet consists of water-
content foods: have a big salad with each meal.