Fruit is the most perfect food. It takes the least amount of energy to
digest and gives your body the most in return. The only food your brain can
work on is glucose: Fruit is primarily fructose (which can be easily
converted into glucose), and it's most often 90-95% water. That means it's
cleansing and nurturing at the same time.
The only problem with fruit is that most people don't know how to eat
it in a way that allows the body effectively to use its nutrients. YOU MUST
