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THE SECOND KEY TO LIVING HEALTH- 
THE PRINCIPLE OF EATING WATER-RICH FOOD 
 
Seventy percent of the planet is covered with water. Eighty percent of your 
body is made up of water. What do you think a large percentage of your diet 
should contain? You need to make certain that seventy percent of your diet is 
made up of foods that are rich in water. That means fresh fruits or vegetables, or 
their juices freshly squeezed. 
 
How can you make sure that seventy percent of your diet consists of water-
content foods? It's actually very simple. Just be certain from now on to have a big 
salad with each meal. Make fruit the snack you reach for instead of a candy bar.