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ALWAYS EAT FRUIT ON AN EMPTY STOMACH. Why? The reason is that 
fruit is not primarily digested in the stomach. It digests in the small 
intestine. Fruit is designed to go right through the stomach in a few minutes 
and into the intestines, where it releases its sugars. But if there is meat or 
potatoes or starch in the stomach, the fruit gets trapped there and begins to 
ferment. 
 
The best kind of fruit is fresh fruit or freshly squeezed fruit juice. When you 
wake up, and for as long into the day as is comfortably possible, eat nothing 
but fresh fruit or freshly squeezed fruit juice. Keep this commitment until at 
least twelve noon each day. Try it for the next ten days and see for yourself.