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THE THIRD KEY TO LIVING HEALTH 
THE PRINCIPLE OF EFFECTIVE FOOD COMBINING 
 
Here's a very simple way to think about it. Eat only one condensed food at a 
meal. What's a condensed food? It's any food that's not rich in water. Make sure 
you don't eat starchy carbohydrates and protein at the same meal. Again, you can 
use Fit for Life as a guide to simple and sensible food combining. 
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UNLIMITED POWER 
BY ANTHONY ROBBINS 
 
 
Copyright © 1991 by Robbins Research International. AM rights reserved. Reproduction in any form without the express written convent of Robbins Research International is prohibited. 
P.81 
 
 
THE FOURTH KEY TO LIVING HEALTH 
THE LAW OF CONTROLLED CONSUMPTION 
 
Want to learn how to eat a lot? Here it is: Eat a little. That way, you'll 
be around long enough to eat a lot. Dr. Ray Walford (UCLA researcher): 
"Undernutrition is thus far the only method we know of that consistently 
retards the aging process and extends the maximum life span of 
warm-blooded animals."