UNLIMITED
POWER
BY ANTHONY ROBBINS
Copyright © 1991 by Robbins Research International. AM rights reserved. Reproduction in any form without the express written convent of Robbins Research International is prohibited.
P.155
CHAPTER XVII
EXERCISE
There are many
ANCHORING exercises
on the tape, including:
1.
Select three to five states or feelings that you would like to have at your fingertips, then
ANCHOR them to a specific part of yourself so that you have easy access to them.
Remember
the importance of INTENSITY, TIMING, UNIQUENESS, and
the ability to
REPLICATE the anchor exactly.
2. Continue
STACKING ANCHORS on your fist.
3.
Anchor three different people in positive states-have them remember a time when they were
(exuberant,
confident, loving, ecstatic, centered, proud,
grateful, etc.). and anchor them
several times in the same state. Then engage them in a conversation
and test the anchor while
they are distracted. If they return to the state you've anchored,
CONGRATULATIONS. If
they don't,
check the FOUR KEYS TO ANCHORING-especially the
INTENSITY OF
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