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UNLIMITED POWER 
BY ANTHONY ROBBINS 
 
 
Copyright © 1991 by Robbins Research International. AM rights reserved. Reproduction in any form without the express written convent of Robbins Research International is prohibited. 
P.83 
 
One warning: if you start breathing effectively in a way that stimulates 
your lymph system and you begin to combine your food correctly and eat 
70% water-content foods, you may start cleaning out the garbage that's 
been piling up in your system for years, and it may use its newfound energy 
to do it as fast as it can. So you might suddenly start sneezing up excess 
mucus. Does that mean you caught a cold? No, you ate the "cold" you've 
been creating by years of awful eating habits. Your body may now have the 
energy to use your eliminative organs to rid itself of excess waste products 
formerly stored in the tissues and bloodstream. 
 
Remember, the quality of our physiology affects our perceptions and 
behaviors. Take a moment and imagine yourself a month from now having 
actually followed the principles and concepts we've talked about. See the 
person you will be after having changed your biochemistry by eating and 
breathing effectively. What if you felt as if you were living health-and you 
had energy you never dreamed was possible? If you look at that person and 
like what you see, then everything I'm offering you is easily within your 
grasp! It only takes a little discipline-not too much, because once you break 
your old habits, you'll never go back. For every disciplined effort there's a 
multiple reward.
 

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