Урганч давлат университети

MUNDARIJA
KIRISH ......................................................................................................3
I.BOB. YAKKAKURASH SPORT TURLARIGA HOS
MASHG‘ULOTLAR YUKLAMALARI, ULARNING MOHIYATI VA
MAZMUNI ........................................................................................................6

1. 
   Yakkakurash sport turlarida mashg‘ulot yuklamalarini
   

rejalashtirish........................................................................................................6

2. 
   Mashg‘ulotlarda qo‘llaniladigan yuklamalarni nazorat qilish
   

hususiyatlari......................................................................................................11
II.BOB. YILLIK TAYYORGARLIK ТSIKLIDA YUKLAMALAR TURLARINI REJALASHTIRISH VA OPTIMALLASHTIRISH
MUAMMOLARI..............................................................................................17

1. 
   Optimallashgan mashg‘ulot yuklamalarni murakkabligi bo‘yicha
   

me’yorlash .......................................................................................................17

2. 
   Malakali kurashchilarni tayyorlash jarayonida tayyorgarlik
   

turlarining o‘zaro bog‘liqligi............................................................................22

3. 
   Kurashchilarning mashg‘ulot yuklamlarini me’yorlash uslublari…28
   

III.BOB. MASHG‘ULOTLARNING KUNLIK VA HAFTALIK
MIKROTSIKLLAR YUKLAMALARINI ME’YORLASH...........................35

1. 
   Mashg‘ulot vazifalarini rejalashtirish davomida turli mashqlarning kurashchilar organizmiga bo‘lgan ta’sir shiddati.............................................35
   
2. 
   Metabolik jarayonlarning xususiyatlarini hisobga olgan holda yuklamalarni kundalik va tayyorgarlik bosqichi uchun me’yorlash.................47
   

Xulosa ......................................................................................................51
Amaliy tavsiyalar .....................................................................................53
Foydalanilgan adabiyotlar ro‘yxati ..........................................................55