Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
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- Is That Really Necessary
- Here’s Why Time Off Work Actually IMPROVES Your Work and Life
Don’t Go To Meetings
This is a tough one for people who work for corporations. Some companies have a ‘Meeting’ culture. People organize meetings just to look important or procrastinate real work. For goodness sake, PLEASE STOP. 18. Is That Really Necessary? Ask yourself that question as often as you can. You will find that your answer is often: Nope. So why do unnecessary things? 19. If You’re Having A Shitty Day, Press Reset You might screw, maybe someone gets angry with you—shit happens. Don’t get down about it. Take some time alone, meditate, listen to music, or go for a walk. Try to get back on track — don’t let your day go to waste 20. Do The Work Yes, talking about work is easier than doing it. Everyone can do it. But you’re not everyone, right? You’re a productivity beast. So act like one. Without these 20 things, I wouldn’t be productive at all. You may have noticed that I don’t get into details, like which tools and apps I use. I don’t think that stuff matters. It’s about creating a productivity mindset and environment that lets you thrive. I only care about getting things done in a fun and not stressful way. That makes doing work way more fun and rewarding. Here’s Why Time Off Work Actually IMPROVES Your Work and Life What do you do when you feel tired or overwhelmed? Do you power through? Or do you take some time off? In the past, I thought that you should always power through — no matter what. Now, I still think that way when it comes to life in general. You can’t quit taking care of yourself and your family. A sense of responsibility is one of the most powerful motivators in life. But I’m not talking about a lack of motivation here. I’m talking about taking time off work. But there’s still a massive taboo on taking time off. Some people think it’s for losers. Others think it’s about escaping your work. After all, “If you love your work and life, why do you even need a break?” Good point, smart ass. Here’s why time off actually IMPROVES your work and life. Leonard Mlodinow, a physicist, who also co-authored two books with Stephen Hawking, recently shared scientific research in his book Elastic about taking time off. He demonstrates that taking time off work improves our well- being: “Though some may consider “doing nothing” unproductive, a lack of downtime is bad for our well-being, because idle time allows our default network to make sense of what we’ve recently experienced or learned.” People who never take time off to do nothing are short-term focused. “I want to reach my goals! NOW!” But as always, short-term thinking harms your long-term development and growth. What happens when you power through work and burn yourself out? In most instances, your results suffer, and you become less productive. In some cases, you even become depressed — which will set you back even longer. Download 0.72 Mb. Do'stlaringiz bilan baham: |
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