exercise when you feel you are ready. If you feel any pain, consult
your doctor.
Developing eating habits that will help
maintain your weight and guarantee good
health
Dr. Judy Mazel says in her book that was recently published in the
United States under
the title Ideal Eating Habits, Better than
Dieting: It is not only increased amounts of food that cause you to
gain weight; rather it is the wrong way of eating… Dr. Mazel
affirms that some kinds of food interact with one another and
become
slowly absorbed, hence they turn into fat in the body.
Some other kinds of food are quickly absorbed after interacting
with one another, so they do not accumulate
as fat and thus your
body becomes energetic and slender. This will give you more zest
for life. There is nothing more difficult for a woman than being
heavy and slow as a result of accumulation
of fat which then
leads her to become inclined to lethargy.
Eating breakfast, the most important meal
of the day
So start your day with it and it will help you to lose weight. When
you eat breakfast it stimulates the body to burn calories. In the
morning you can eat cornflakes to which iron and vitamins have
been added and do not forget to drink no less than 8 to 10 cups
of water per day.
Starting your lunch with vegetable soup
Then eat a lot of salad, and after that you can eat whatever you
want but in small amounts.
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