may succeed for a little while but eventually you will reach a
point where you lose control and will consume a large amount of
it. So moderation is the key.
• Avoid consuming a lot of
caffeine and other harmful
substances, because they may be passed to your milk through
your blood. The same may be said concerning nicotine, which
should be avoided completely.
• If you go to extremes in eating ice cream
or pizza or any kind of
food that is rich in fat and cream, the next day you should limit
yourself to eating yoghurt and fruit.
•
By the same token, if you eat a great deal of meat and sweets
on one day, you have to eat fruits on the following day.
• Give priority to vegetables and fresh fruits,
but if you eat a meal
that is rich in protein and carbohydrates, do not eat a lot of
vegetables
and fruits with it, so as to prevent indigestion.
• When you eat chicken or any other kind of fowl, remove the
skin before cooking because it contains a large amount of fat.
•
Avoid dressings on salads, because they increase the appetite
as well as being unhealthy. When you boil vegetables, use less
water so that the vegetables will
not lose their vitamin and
mineral content.
• Eat a lot of meals that are rich in iron and calcium, because your
body needs them during this period.
Postnatal exercises and the importance
thereof
Exercise has many benefits and helps with the following:
• Improving mood by increasing levels of chemicals in the brain
that are responsible for giving the body the feeling of good health
(such as endorphins).
Do'stlaringiz bilan baham: 
