EDarussalam does not permits to copy and distribute it to others

eDarussalam does not permits to copy and distribute it to others. 
PDF Watermark Remover DEMO : Purchase from www.PDFWatermarkRemover.com to remove the watermark

---

Not eating fats
Fats, whether they are vegetable oil, ghee, or butter, are to be
avoided. Do not eat fried foods, not only because they contain a
lot of calories but because they are also unhealthy.
A lot of women lose weight just from breastfeeding, but this is
not the case for all women, so do not expect to lose weight
quickly. Regard the first year after birth as the time that is needed
to go back to your normal weight safely. Most famous women
who you read about losing weight in six months do not pay
attention to their own health or the health of their children.
Proper diet for a woman after giving birth
• Eat moderate amounts of food
• Eat a lot of fruits and vegetables, both fresh and boiled,
because they prevent hunger and are not high in calories. After
that you can eat whatever foods you like, in small amounts.
• Try to drink a lot of fluids, equivalent to between eight and 12
cups of water every day. This step will help you to produce the
amount of milk that your baby needs. Most mothers feel thirsty
when they start to breastfeed, so it is a good idea to keep a cup
of water beside you every time you feed your baby.
• Avoid eating a lot of proteins and carbohydrates in one meal,
such as potatoes with steak or pasta with cheese. Instead of that
you can eat potatoes with a plate of green salad in one meal, and
you can eat steak with soup in another meal. There is no reason
not to eat yoghurt with both meals.
• Always avoid ketchup and sauces; you can replace them with
some herbs and a little butter or olive oil.
• Do not deprive yourself of foods that you like a great deal, but
do not eat a large amount of them; you can just have a taste of
such foods when you feel a craving for them, because if you
refrain completely from eating things that you like and want, you