Ixtiyoriy sinovlar
5.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
230
|
250
|
270
|
300
|
180
|
190
|
200
|
220
|
yoki joydan uzunlikka sakrash
|
200
|
205
|
210
|
215
|
160
|
165
|
170
|
175
|
6.
|
700 gr. sport anjomini uloqtirish
|
metr
|
25
|
28
|
32
|
38
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
7.
|
100 m.ga erkin suzish
|
daqiqa va soniya
|
3.00
|
2.50
|
2.30
|
2.00
|
3.20
|
3.10
|
3.00
|
2.50
|
8.
|
Darts (3 m.dan nishonga)
|
6ta imkon beriladi
|
To’plangan jami ochkolar hisobga olinadi
|
9.
|
45 kg.lik qo’g’irchoqni qo’li va belidan ushlab bo’ksadan oshirib yiqitish (o’ng va chap tomonlarga)
|
ochko
|
10 — 15 gacha
|
16 — 20 gacha
|
21 — 25 gacha
|
26 — 30 gacha
|
10 — 15 gacha
|
16 — 20 gacha
|
21 — 25 gacha
|
26 — 30 gacha
|
10.
|
Basketbol to’pini 3 m.dan savatga tashlash
|
5 imkon beriladi
|
1
|
3
|
4
|
5
|
1
|
3
|
4
|
5
|
11.
|
Tenis to’pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6 marta imkon beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
12.
|
Qir, tog’ yon bag’irlarida turistik sayr qilish 5 km.
|
soat
|
5
|
Tegishli darajali ko’krak nishoni olish uchun bajarilishi shart bo’lgan sinovlar soni
|
6
|
7
|
8
|
10
|
6
|
7
|
8
|
9
|
42 — 49 yoshdagilar
1. Bilimlar. Jismoniy mashqlar bilan mustaqil shug’ullanishning asosiy uslubiy tamoyillari (ish kuni tartibidagi jismoniy tarbiya daqiqalari, sog’lomlashtiruvchi yugurish, tayyorlov gimnastikasi, yurishlarni bajarish).
2. Ko’nikmalar. Ertalabki badantarbiya gimnastika mashqlari mazmunini bajarishni bilish, mutaxassislarni hisobga olib ishlab chiqarish gimnastika mashqlari mazmunini bilish hamda o’zini o’zi uqalash (massaj) ning asosiy usullarini bajarishni bilish.
Sinov turlari va mezonlari
|
T/r
|
SHartlar
|
O’lchov birligi
|
Erkaklar
|
Ayollar
|
hisob
|
III
darajali
ko’krak nishoni
|
II
darajali
ko’krak nishoni
|
I
darajali
ko’krak nishoni
|
hisob
|
III
darajali
ko’krak nishoni
|
II
darajali
ko’krak nishoni
|
I
darajali
ko’krak nishoni
|
Majburiy sinovlar
|
1.
|
30 m.ga yugurish
|
soniya
|
8,0
|
7,5
|
7,0
|
6,5
|
9,5
|
8,5
|
8,0
|
7,5
|
yoki 60 m.ga yugurish
|
11,5
|
11,0
|
10,5
|
10,0
|
13,0
|
12,5
|
12,0
|
11,5
|
2.
|
Yugurish 1000 m.
|
daqiqa va soniya
|
15.30
|
15.20
|
14.30
|
14.00
|
21.00
|
20.00
|
19.30
|
19.00
|
3.
|
CHalqancha yotgan holda gavdani ko’tarish
|
marta
|
4
|
6
|
8
|
10
|
2
|
4
|
5
|
6
|
4.
|
Polga tayangan holda qo’llarni bukib yozish
|
marta
|
3
|
4
|
5
|
6
|
1
|
2
|
3
|
4
|
yoki 12 kg. sport anjomini (gira) bir qo’lda yuqoriga ko’tarib tushirish
|
marta
|
8
|
10
|
15
|
20
|
-
|
-
|
-
|
-
|
5.
|
Past turnikda oyoqlar juftlangan, oldinga cho’zilib, yerda tekkan holatda tortilish
|
marta
|
8
|
10
|
15
|
20
|
3
|
4
|
5
|
6
|
Ixtiyoriy sinovlar
|
6.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
190
|
195
|
200
|
250
|
175
|
180
|
185
|
190
|
yoki joydan uzunlikka sakrash
|
175
|
180
|
185
|
190
|
165
|
170
|
175
|
180
|
7.
|
700 gr. sport anjomini uloqtirish
|
metr
|
25
|
27
|
30
|
35
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
8.
|
100 m.ga erkin suzish
|
daqiqa va soniya
|
4.00
|
3.50
|
3.30
|
3.00
|
4.45
|
4.10
|
4.00
|
3.50
|
9.
|
Darts (3 m.dan nishonga)
|
6 imkon beriladi
|
To’plangan jami ochkolar hisobga olinadi
|
10.
|
Basketbol to’pini 3 m.dan savatga tashlash
|
5 imkon beriladi
|
1
|
3
|
4
|
5
|
1
|
3
|
4
|
5
|
11.
|
Tennis to’pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6 marta imkon beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
12.
|
Qir, tog’ yon bag’irlarida turistik sayr qilish 3 km.
|
soat
|
5
|
Tegishli darajali ko’krak nishoni olish uchun bajarilishi shart bo’lgan sinovlar soni
|
6
|
7
|
8
|
10
|
6
|
7
|
8
|
9
|
50 — 59 yoshdagilar
1. Bilimlar. Jismoniy mashqlar bilan mustaqil shug’ullanishning asosiy uslubiy tamoyillari (ish kuni tartibidagi jismoniy tarbiya daqiqalari, sog’lomlashtiruvchi yugurish, tayyorlov gimnastikasi, yurishlarni bajarish).
2. Ko’nikmalar. Ertalabki badantarbiya gimnastika mashqlari mazmunini bajarishni bilish, mutaxassislarni hisobga olib ishlab chiqarish gimnastika mashqlari mazmunini bilish hamda o’zini o’zi uqalash (massaj) ning asosiy usullarini bajarishni bilish.
Sinov turlari va mezonlari
|
T/r
|
shartlar
|
O’lchov birligi
|
Erkaklar
|
Ayollar
|
hisob
|
III
darajali
ko’krak nishoni
|
II
darajali
ko’krak nishoni
|
I
darajali
ko’krak nishoni
|
hisob
|
III
darajali
ko’krak nishoni
|
II
darajali
ko’krak nishoni
|
I
darajali
ko’krak nishoni
|
Majburiy sinovlar
|
1.
|
30 m.ga yugurish
|
soniya
|
10,0
|
9,5
|
9,0
|
8,5
|
10,5
|
10,0
|
9,5
|
9,0
|
yoki 60 m.ga yugurish
|
12,0
|
11,5
|
11,0
|
10,5
|
13,0
|
12,5
|
12,0
|
11,5
|
2.
|
Yurish 2000 m.
|
soat va daqiqa
|
2.00
|
1.45
|
1.30
|
1.00
|
2.30
|
2.20
|
2.00
|
1.30
|
3.
|
Polga tayangan holda qo’llarni bukib yozish
|
sm
|
2
|
3
|
4
|
5
|
1
|
2
|
3
|
4
|
yoki 6 kg. sport anjomini (gira) bir qo’lda yuqoriga ko’tarib tushirish
|
marta
|
7
|
8
|
10
|
15
|
-
|
-
|
-
|
-
|
4.
|
Past turnikda oyoqlar juftlangan, oldinga cho’zilib, yerda tekkan holatda tortilish
|
marta
|
4
|
6
|
8
|
10
|
2
|
3
|
4
|
5
|
Ixtiyoriy sinovlar
|
5.
|
Joydan uzunlikka sakrash
|
sm
|
110
|
120
|
130
|
145
|
90
|
100
|
110
|
120
|
6.
|
500 gr. sport anjomini uloqtirish
|
metr
|
8
|
10
|
15
|
20
|
-
|
-
|
-
|
-
|
300 gr. sport anjomini uloqtirish
|
-
|
-
|
-
|
-
|
5
|
7
|
9
|
13
|
7.
|
50 m.ga erkin suzish
|
daqiqa va soniya
|
4.00
|
3.50
|
3.30
|
3.00
|
4.45
|
4.10
|
4.00
|
3.50
|
8.
|
Darts (3 m.dan nishonga)
|
6 marta imkon beriladi
|
To’plangan jami ochkolar hisobga olinadi
|
9.
|
Basketbol to’pini 3 m.dan savatga tashlash
|
5 marta imkon beriladi
|
1
|
3
|
4
|
5
|
1
|
3
|
4
|
5
|
10.
|
Tenis to’pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6 marta imkon beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
11.
|
Dam olish maskanlarida sayr qilish 3 km.
|
soat
|
5
|
Tegishli darajali ko’krak nishoni olish uchun bajarilishi shart bo’lgan sinovlar soni
|
4
|
5
|
7
|
9
|
4
|
5
|
7
|
8
|
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